Fitness Zone at The Davis Community

Fitness, Wellness and Community 🙏

Open to the public, located here inside the Davis Community.

Exclusive, lots of amenities and the one place that if you have t visited, you should.🙂

The Davis Community

Starting the week right with 6:00am workout 💪

What class are you attending today?

Being stronger changes everything.

We can help.

Tone the Back of Your Arms 💪

You know that area some people call “bat wings” or “bye-bye arms”—the back of the upper arms that many women would love to tighten and strengthen?

Coach Olinda is demonstrating one exercise that can help: the tricep dip machine.

This movement targets the triceps, helping build strength and create a firmer, more toned appearance. While we can’t spot-reduce body fat, combining exercises like this with consistent strength training and good nutrition can make a noticeable difference.

Strong arms don’t just look great—they make everyday pushing, lifting and getting up easier, too!

Would you like us to show you how to use this machine? Ask us the next time you’re at the gym! 💪

You hear all about it…

STRENGTH train…

But where is the best place to start?

Christine teaches “Ladies Who Lift” and this is one class on our schedule you might want to take a look at!
The Davis Community