09/15/2026
Early-bird pricing ends September 17th — that’s only TWO days away!
Let’s Get Bendy
Sept 20-24
8-8:30pm
On Zoom
$55 for 2 more days!
If you have tight, stiff hamstrings, locked-up hips, or a painful lower back… if you’ve tried yoga and stretching but don’t feel like you’re progressing fast enough, there’s a very good chance I can help.
I hear this all the time from students:
“I used to be able to touch my toes.”
“I used to squat.”
“I could clasp my hands behind my back.”
“I used to sit comfortably on the floor.”
At some point, we stopped moving and playing like we did as kids—and along the way, we lost some of the functional flexibility we need for everyday life.
So what actually helps us become more flexible?
1️⃣ Consistent practice. Extra practice is a must.
2️⃣ The nervous system connection. Your body needs to feel safe enough to release and move into greater ranges of motion.
3️⃣ Food matters, too. What we put into our bodies can affect inflammation, recovery, and how we feel in our bodies.
And the benefits go way beyond the yoga mat.
✨ Reduce aches and pains in your back, neck, and body
✨ Move more easily and confidently
✨ Reduce the risk of movement-related injuries
✨ Become more active
✨ Improve circulation
✨ Support better sleep
✨ Regulate your nervous system
✨ Make movement fun again
In this mobility training, we’ll use gravity to help us.
It’s simple: we’ll warm up the body, move into specific held poses, and then allow gravity and time to do some of the work.
You don’t have to be flexible to start.
You just have to be willing to practice.
Early-bird pricing ends September 17th. If you’ve been thinking about joining, now is the time.
Text me if you want more info! 302-383-9077
