Forge Combat Health & Conditioning

Classes coming to Wilmington, NC.
This isn't your typical self-defense training - it's staying calm and adaptable under pressure.

Forge Combat Health & Conditioning | Systema & Pravilo Training in Wilmington, NC Personal protection and durability through Systema martial art and Pravilo training in Wilmington, NC. Expert instruction in breathwork, natural movement, self-defense, and structural conditioning for resilience under pressure.

Self defense isn’t just about striking or grappling. Systema trains the whole human being — breath, movement, awareness, and composure — so that when pressure rises, you remain capable.

DM for information on classes in the Wilmington, NC area.

Had the honor to help instruct at the East Coast Systema Combat Summit this year. Thanks to Andrey and Paul for hosting a comprehensive 2 day dive into combative principles.

Join us April 27-28 and learn effective combatives and self defense tactics perfect for military, law enforcement, and security personnel. DM for more details

Spreading the freedom one person at a time.

Check back for updates on our next event

First mobile operation was a great success! Big thanks to and for putting on the event.

Our training begins on the ground, not in the air.

Rest assured that only after your joints are conditioned and we've practiced proper breathing and relaxation techniques will you begin full suspension training on the pravilo.

Here we are breathing "into" the tight muscles to release tension while stretching the shoulders in different positions.

Grateful to be officially certified by Arseniy

If you're not up to speed on click the link in my bio.

Looking forward to the future of this training system and all it has to offer!