SciSport Performance Training & Physical Therapy

You asked. We listened. SciSport Online Training is officially here. 💻💪

We’ve had athletes and adults asking for a way to train with SciSport even when they can’t make it into the facility. Now you can take our science-backed, performance-focused training programs anywhere.

Our new 12-week online programs are built for different sports, goals, and experience levels — from adult strength training to advanced athletic performance, speed & agility, and sport-specific programs for football, baseball, and basketball.

✓ Expert-designed programming
✓ Video exercise demonstrations
✓ Track your workouts & progress
✓ Train on your schedule, wherever you are

Train anywhere. Perform everywhere.

Ready to get started? Visit SciSportPerformance.com/online-training and choose the program that fits your goals.

Good luck tonight to Luke Tenuta as the Indianapolis Colts take on the New England Patriots in preseason action! 🏈

Luke put in the work with us at SciSport throughout the offseason, and we’re excited to see him back on the field competing at the highest level.

Proud to be a part of the preparation. Time to go to work! 💪

Good luck tonight, Luke!

Taylor Lazzaro Carston Wedemeyer and East have been training with us at SciSport since the beginning, and we couldn’t be more proud to see each of them achieve their goal of becoming a collegiate athlete.

We’re proud to hang the flags of their future collegiate teams inside the SciSport facility — a reminder of what they’ve accomplished and what’s still ahead.

It took dedication, consistency, and a lot of hard work to get here. We’ve had the privilege of watching them grow, compete, and continue to push themselves toward the next level.

Strong hamstrings are critical for sprint speed, acceleration, deceleration, jumping, and reducing the risk of one of the most common injuries in sports.

At SciSport, we use the VALD NordBord to measure eccentric hamstring strength.

Congrats to all our athletes that keep showing up and keeping pushing to get better, faster, stronger! 💪

By testing, not guessing, we can build individualized training programs that improve performance while helping athletes stay healthy and on the field.

VALD Performance

Congratulations to the Cape Fear Ghost Crabs on an incredible inaugural season! 🦀⚾️

It was an honor to provide athletic training services throughout the season and to serve as a Founding Partner of Wilmington’s newest baseball team.

Thank you to the players, coaches, staff, and fans for making year one such a success. We’re proud to support this organization and can’t wait to see what’s ahead.

Here’s to an even bigger Year 2! 💪

Coach Trent Mongero Ghost Crabs