Uplift Yoga & Strength

Uplift Yoga & Strength Stay fit & strong with Yoga Flow, Strength & Conditioning and Weight Training workouts!

We’re SO excited to welcome Nikki to our Uplift team! Her passion for teaching and her bubbly personality is a gift to o...
09/20/2026

We’re SO excited to welcome Nikki to our Uplift team! Her passion for teaching and her bubbly personality is a gift to our community! Can’t wait for you to meet her! Check out her 9:30 am Sunday class.

🐐 Ready for a little FALL FUN?Reserve your spot with the link below. The Perfect Fall Morning with Nature, Yoga & PLAYFU...
09/15/2026

🐐 Ready for a little FALL FUN?
Reserve your spot with the link below.

The Perfect Fall Morning with Nature, Yoga & PLAYFUL GOATS!

This is an outdoor OFF-SITE class. See location below.

Come meet our playful goat friends from WNY Party Goats of Only Goats Farm as they join us for an unforgettable yoga class!

Enjoy some outdoor adventure with yoga, fresh fall air and curious little goats who may wander onto your mat, stop by for a visit, or simply make you laugh throughout your practice.

No yoga experience is needed—just come ready to stretch, smile, connect with nature, and enjoy a little goat fun!

Families and Kids 8 and up are Welcome!

What to bring:
•Yoga Mat
•Small towel to wipe your mat if needed
•Layered, weather-appropriate clothing
•Shoes that are easy to slip on and off and that you don’t mind getting a little dewy from the grass
•Water bottle

Location: 5411 Brianna’s Nook Clarence, NY 14031

Lots of parking available up and down the street.
Our Uplift Team will be there to direct you.

10:00-11:00 am

**Please arrive early for parking and to get settled into your space.

The yoga class will be approximately 45 minutes, so there will be time for some animal therapy, petting and interacting with our goat friends and getting photos!

Tickets $25

We can’t wait to share this Fun Fall Morning with you!

https://clients.mindbodyonline.com/classic/ws?studioid=588825&stype=-8&sTG=31&sVT=42&sView=day&sLoc=0&date=10/04/26

Our last two Sound Bath Events sold out and we don’t want you to miss this one! Come for a time of refreshing, immersed ...
09/10/2026

Our last two Sound Bath Events sold out and we don’t want you to miss this one!

Come for a time of refreshing, immersed in the healing vibrations and frequencies of Ashley’s singing bowls, while April guides you through a gentle yoga practice, with breath work and fascia release.

Come let go of chronic stress and melt away the day-to-day tension that builds up within.

Our studio is a safe place to simply be, to experience, to relax-whatever you need. We want you to feel nourished mind, body, soul.

Click the link to reserve your spot.

https://clients.mindbodyonline.com/classic/ws?studioid=588825&stype=-8&sTG=31&sVT=41&sView=day&sLoc=0&date=10/10/26

New Student Special! Share with your friends- this is a good one! Get those new routines and goals in motion! See link i...
09/08/2026

New Student Special! Share with your friends- this is a good one! Get those new routines and goals in motion! See link in bio to grab this offer.

How true it is! 🎶 Your health IS your wealth.So why not invest in yourself with a little movement, music & fun? 💪🕺Come m...
09/04/2026

How true it is! 🎶 Your health IS your wealth.

So why not invest in yourself with a little movement, music & fun? 💪🕺

Come move & groove with us at our Labor Day workout. Get your body moving, and celebrate with our Uplift community.

Because the best gift you can give yourself is feeling good and strong in your body. ❤️

MoveYourBody FeelGoodFitness

Photo credit Sterling Ocean

09/01/2026

YOGA SCULPT 6:30 AM Tuesday/Thursday class will help you •tone your whole body AND
•feel so energized for the day! Plus enjoy the comfort our studio offers with padded floors and gently warmed room-not hot.

08/24/2026

Meet the faces of Uplift 🤍

Our instructors bring so much heart, energy, knowledge, and personality to every class—and these photos capture just a little bit of what makes this team so special.

We’re pretty lucky to have this crew and the talented Sterling Ocean who captures these moments for us. ✨

Here’s to the people who make Uplift feel like so much more than a place to work out. 🫶

08/21/2026

Your past, and even your present, does not have to dictate your future…come discover what you’re capable of in a safe, encouraging space.

FREE CLASS! Come try this empowering 6:30 am Yoga Sculpt Class on Thursday and you’ll be hooked! People say it’s soooo w...
08/20/2026

FREE CLASS! Come try this empowering 6:30 am Yoga Sculpt Class on Thursday and you’ll be hooked! People say it’s soooo worth getting up for. See Link in bio to sign in. #

Address

8200 Main Street Inside The Training Edge
Williamsville, NY
14221

Opening Hours

Monday 9:15am - 5:45pm
Tuesday 6:15am - 6:45pm
Wednesday 9:15am - 10:45am
Thursday 6:15am - 6:45pm
Friday 8:15am - 11am
Saturday 9:15am - 10:45am
Sunday 9:15am - 10:30am

Telephone

+17163085980

Website

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