Leading Edge Performance, LLC

Leading Edge Performance, LLC We help YOU reach your athletic, fitness, and wellness goals. Specializing in golf fitness, performa

Specializing Functional Movement Assessments and Corrective Exercise

I want you to actually learn how to eat instead of jumping from one diet to the next.Because the body you want to build ...
09/08/2026

I want you to actually learn how to eat instead of jumping from one diet to the next.

Because the body you want to build requires food.
You need food to lift heavier.
You need food to build muscle.
You need food for your brain to function clearly.
I can’t even find my words when I don’t eat enough carbs. Ask me about this again when I’m in prep. 😂

I’ve been tracking my food for years and before I learned that skill, like you, I bounced through these diets (hi 90s diet culture).

What those diets never gave me was an ability to understand food in a way that actually allows me to eat what I want…

How to eat carbs without freaking out…
How to fit the foods you love into your day…
How to eat out without deciding the whole weekend is shot…

You don’t need another list of foods you’re allowed to eat.

You need to learn how to feed the body you’re asking to literally carry you through life.

09/04/2026

Be your own muse.
Be your own machine.

Just remember to wipe down the machine when you’re done.

09/04/2026

You’re not trying to become a cardio bunny.
You’re trying to build muscle.

That means lifting hard enough that you need actual rest between sets instead of rushing through your workout just to stay sweaty.

The sweat still happens. It’s just not the goal.

And yes, I did use the cleaner after. I just had to hide the evidence first. 😂

09/02/2026

What kind of mirror are you holding up?
Apparently mine says “American Gladiator.” 😂

But seriously, when you take your health seriously, people start telling on themselves.

Because they see you doing the thing they keep saying they’re going to do.

I know you're the woman who leads, but are you leading yourself or just everyone else around you?

You lead a team, you make big decisions, you're the one at your company everyone can count on to just get sh*t done...

But are you doing that at the expense of yourself?

Are you only getting sh*t done because you're...
❌ operating on less sleep and chugging caffeine
❌ skipping workouts and telling yourself, "you'll find time over the weekend"
❌ living off of salads you're not even excited to eat

If your health is always the first thing to go when life gets busy, that’s probably not the standard you want to be setting. And I get it.

Knowing what you should be doing and actually having a plan you can stick to are two very different things. That’s where a coach comes in.

So first, ask yourself, what are people seeing when they look at you?

09/01/2026

Being called a “gym baddie” and “disgusting” basically in the same breath can give ya a little whiplash 😂

But honestly, what stood out to me was how different my reaction is now.

Because most of what I hear these days is actually the opposite. People respect how seriously I take my health. They respect that I’m strong. That I show up. That I’ve stuck with this long enough to build something I’m proud of.

And I still do it for me.

10 years ago, though? That one comment would’ve gotten to me.

I would’ve replayed it all night.
Changed what I wore.
Questioned what I was doing.
Probably eaten differently for the next three days.

Now?

I noticed it. Obviously. Hello, I’m talking about it in this reel.

It just didn’t change how I felt about myself.

I’ve spent too many years keeping promises to myself to let someone who knows absolutely nothing about me have more influence over how I see myself than I do.

And honestly, I think that’s one of the best parts about getting older.

I respect myself more.

I’m not trying to convince you that you’ll NEVER care what anyone thinks.

But eventually, you trust yourself enough that their opinion just… isn’t that powerful anymore.

You don’t need more time.You need to stop spending the time you have figuring this s**t out.Because “I’ll figure it out”...
08/31/2026

You don’t need more time.

You need to stop spending the time you have figuring this s**t out.

Because “I’ll figure it out” seems convenient…

until you’re exhausted from figuring it out and still getting the same results.

08/29/2026

Friday… we made it.

I didn’t say the things most of us think. Or maybe it’s just me? 😂

Most definitely irrational anger when these things pop up, and 99% of the time I just carry on with my day.

Maybe I’m just hangry?

Which one resonates with you most?

Are we aligned?? Swipe through and find out.Which one speaks to you most? 👀
08/27/2026

Are we aligned?? Swipe through and find out.

Which one speaks to you most? 👀

08/26/2026

I think we assume confident women have always been confident.

I wasn’t.

I just knew what I looked like when I felt like myself.

When that changed, I had to decide whether I was going to just accept it or do something about it.

I’m really glad I did.

08/25/2026

Traveling soon. ✈️

Good thing I lift heavy because I have a suitcase to carry and absolutely no intention of asking for help.

Because being strong isn’t just about looking good in your clothes.

It’s being the woman who can handle her own damn life, too. 👊🏼

Address

4193 Transit Road
Williamsville, NY
14221

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm

Telephone

+17167257841

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