Kinesis Strength & Fitness

Kinesis Strength & Fitness Buffalo’s only Kinesis Fitness Studio 💪
Helping you move better, get stronger, and stay pain-free. Try your first class free. www.kinesisfit.com

23 people showed up for themselves this morning. 💪🏼❤️23 people who could’ve slept in, stayed home, or said “I’ll do it t...
09/26/2026

23 people showed up for themselves this morning. 💪🏼❤️

23 people who could’ve slept in, stayed home, or said “I’ll do it tomorrow” but they got themselves here.

That’s something to be proud of. 🙌🏼

It’s not about being perfect or crushing every workout. Sometimes it’s simply about showing up, moving your body, and doing something good for yourself.

Way to go Saturday crew! 👏🏼

🐾 Daisy’s wondering… what workout do you have planned for your Saturday? 👀💪We have a couple openings in tomorrow’s Kines...
09/25/2026

🐾 Daisy’s wondering… what workout do you have planned for your Saturday? 👀💪

We have a couple openings in tomorrow’s Kinesis classes at 8 AM & 10 AM!

Come get your weekend workout in and start your Saturday feeling good! ❤️

Grab your spot at kinesisfit.com or on our app 🐶

🎃👻 PAINT ME A PUMPKIN PARTY! 👻🎃Let’s get together for a fun fall night at Kinesis! 🧡🎃 Paint your own pumpkin🍹 Sip on a f...
09/24/2026

🎃👻 PAINT ME A PUMPKIN PARTY! 👻🎃

Let’s get together for a fun fall night at Kinesis! 🧡

🎃 Paint your own pumpkin
🍹 Sip on a fall cocktail
✨ Hang out, get creative & have some fun!

📅 Thursday, October 22
⏰ 6:30 PM
📍 Kinesis Strength & Fitness

💰 $10 for unlimited clients
💰 $15 for new clients & package holders

And if you want to get your workout in before the party, we have a 5:30 PM Kinesis class that night! 💪🎃

Spots are limited, so grab yours on the Kinesis app or at kinesisfit.com! 🧡

If you’ve driven past Georgetown Square plaza and wondered what’s all in here… it’s us! 😊I still love seeing our little ...
09/23/2026

If you’ve driven past Georgetown Square plaza and wondered what’s all in here… it’s us! 😊

I still love seeing our little studio from the outside and thinking about how much we love this place. ❤️

If you haven’t been in yet, come check us out! We’d love to have you try a Kinesis class with us.

📍 5225 Sheridan Dr, Williamsville
🎟️ First class is FREE!

09/22/2026

✨ Move at YOUR own pace.

At Kinesis, there’s no need to keep up with the person next to you. You choose the pace, the resistance, and the level that feels right for YOUR body.

Whether you’re brand new to working out or have been exercising for years, we’ll meet you where you are. 💪

Our coaches are there to guide you, offer modifications, and help you feel confident every step of the way.

No pressure. No comparing. Just movement that works for YOU. ❤️

09/21/2026

Stop putting your health and fitness off. ❤️

There will always be a reason to wait until Monday… until things slow down… until you have more time… until you “feel ready.”

But your health deserves to be a priority now.

The CDC recommends adults do muscle-strengthening activities at least 2 days a week, yet only about 1 in 3 adults are meeting that guideline.

Strength training isn’t just about how you look. It’s about staying strong, improving balance, supporting your bones and joints, and making everyday life easier as you get older.

Come try Kinesis! Your first class is FREE! ❤️

Sunday Funday just got a little better! ☀️💪Starting October 18th, we’re adding a Sunday Kinesis class with Melissa! 🎉Com...
09/20/2026

Sunday Funday just got a little better! ☀️💪

Starting October 18th, we’re adding a Sunday Kinesis class with Melissa! 🎉

Come get your workout in, move your body, and head into the new week feeling good.

📲 Grab your spot on the Kinesis app or at kinesisfit.com

Who’s in for Sunday Funday?! 🖤

09/19/2026

Have you tried anything new lately? 👀

Maybe it’s time to switch up your workout! 💪🏼

Kinesis is a low-impact, full-body workout that helps build strength while also working on mobility, balance and functional movement, all in just 45 minutes. And the best part? You don’t have to be “in shape” to start. We’ll meet you where you’re at and help you move at your own pace. ❤️

Come give it a try. Your first class is FREE! No pressure, just come see what Kinesis is all about.

📍5225 Sheridan Dr,
Buffalo, NY 14221

📱 716-399-3954
🌐 kinesisfit.com

What do you have to lose? Come try something new with us! 🙌🏼

🙌 V RAISES FOR VICTORY! 💪🏼Today’s workouts are DONE and tomorrow’s classes are officially FULL (except for our 11am swea...
09/18/2026

🙌 V RAISES FOR VICTORY! 💪🏼

Today’s workouts are DONE and tomorrow’s classes are officially FULL (except for our 11am sweat & step class)! 🎉

Just a little reminder to plan ahead and book your classes for next week before your favorite time fills up! 📲

Your future self will thank you for getting it on the calendar. 😉❤️

Have a great weekend Kinesis crew! 💙

💙❤️ GO BILLS! ❤️💙Who’s ready for the game tonight?! 🦬🏈Get your workout in tomorrow and start the weekend strong! 💪📅 Tomo...
09/17/2026

💙❤️ GO BILLS! ❤️💙

Who’s ready for the game tonight?! 🦬🏈

Get your workout in tomorrow and start the weekend strong! 💪

📅 Tomorrow’s classes:
6:15am • 7:15am • 8:15am • 9:15am • 12:00pm

Book your spot at kinesisfit.com! ❤️

Address

5225 Sheridan Drive
Williamsville, NY
14221

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 1pm
Saturday 8am - 11am
Sunday 9am - 10am

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