Lumber Capital Athletics

Lumber Capital Athletics Voted Best Gym in Williamsport, PA

A Cut Above. We have the largest functional fitness training space in town.

We offer group classes, individualized training, nutrition guidance, and strength & conditioning coaching.

There’s Few Things You Can Control in Life…Your Effort Is One of Them
09/22/2026

There’s Few Things You Can Control in Life…Your Effort Is One of Them

2026 ZOAR Athlete CampThanks for everyone who took part in the festivities this weekend. And remember… Stay the Course.
09/21/2026

2026 ZOAR Athlete Camp

Thanks for everyone who took part in the festivities this weekend.

And remember… Stay the Course.

Last One, Best One.“The Void”AMRAP 12:00-1…3…5… Sn**ch 135/95-16ft Handstand Walk-2…4…6… Deadlift 225/155-16ft Handstand...
09/21/2026

Last One, Best One.

“The Void”
AMRAP 12:00
-1…3…5… Sn**ch 135/95
-16ft Handstand Walk
-2…4…6… Deadlift 225/155
-16ft Handstand Walk
*scale to 3x16ft bear crawl

Day ✌🏻Gymnastics Skill Breakout Groups+“Gamebook”For Time (16:00 Cap)*Partition As Desired*-100 Toes-to-Bar-100 Calorie ...
09/20/2026

Day ✌🏻

Gymnastics Skill Breakout Groups
+
“Gamebook”
For Time (16:00 Cap)
*Partition As Desired*
-100 Toes-to-Bar
-100 Calorie Row
-100 DB Hang Clean & Jerk 50/35lb
*place 30/24” box b/t pull-up bar & rower

Suffering is a dish best shared.“Exfoliation”[30:00 Clock]3 Rounds20 Strap-Facing Burpees 20”/20”40 Sandbag Squat 40 #/3...
09/20/2026

Suffering is a dish best shared.

“Exfoliation”
[30:00 Clock]
3 Rounds
20 Strap-Facing Burpees 20”/20”
40 Sandbag Squat 40 #/30 #
800m Run
…then…
Max Strap-Facing Burpees

Session 1 in the Books!We covered the sn**ch and clean & jerk in depth and then athletes hit a bike and heavy clean and ...
09/20/2026

Session 1 in the Books!

We covered the sn**ch and clean & jerk in depth and then athletes hit a bike and heavy clean and jerk workout.

We had 4 Lifetime Personal Bests!

Effort & OwnershipFew things are certain in life: death & taxes.So while we have a solid track record, we can’t guarante...
09/17/2026

Effort & Ownership

Few things are certain in life: death & taxes.

So while we have a solid track record, we can’t guarantee anyone ‘success.’

But here are two consistent themes I’ve notified from those who flake out vs. those who see lasting change.

One: Effort. These people show up consistently and put their best foot forward. This doesn’t mean they blindly go as hard as they can all the time. It simply means they have a willingness to try. If you struggle putting out effort consistently, working out with others under the guidance of a coach is undoubtedly the best place to start.

Two: Ownership. Your fitness journey won’t all be smooth sailing. Maybe you progress slower than you want…certain movements are tougher for you to learn than your peers or those extra pounds come off a bit slower than if you just took the shot. Or maybe you’re forced to modify around aches and pains.

The people who see lasting results take ownership and find a way. It’s a leaning in vs. backing off. A ‘What do I need to do’-type of mindset. And to be blunt, it’s the people who have a long-term, solution-oriented approach that find a way. Those who fail to integrate fitness a long-term life priority tend to bail when the going gets tough.

Thats not to be derogatory to anyone, we all have aspects of our life’s we could use a priority reality-check (e.g. family time, finances, etc.) But also, if you don’t act swiftly and enact accountability systems to ensure the change is permanent, it probably won’t be.

Today is the first day of the rest of your life.

When you’re ready, we’re here for you.

09/15/2026

There’s No Place Like Home 😊

Congrats to these ladies on an awesome weekend of competing.Toni Wilson & Heidi Lynn took home to silver in their divisi...
09/14/2026

Congrats to these ladies on an awesome weekend of competing.

Toni Wilson & Heidi Lynn took home to silver in their division, while Kaelyn Steinbacher & Trista Gair won theirs!

These ladies are extremely consistent showing up and putting in the workout and it showed!

Address

575 E 3rd Street
Williamsport, PA
17701

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm

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