Bdefined

Bdefined Customized Fitness & Nutrition Coaching in a Boutique Studio There’s training and there’s B-defined training. Because results are why you’re here.

Our science-based approach plus your commitment means your goals will be met. And as you progress, your trainer will too, staying ahead of the curve on trends and technology. Throughout your experience, you’ll get roadmaps that bring results. Get ready for an inspiring, focused fitness program. All personal training clients begin with a comprehensive fitness assessment prior to beginning their exercise program. (insert link for New Client Forms)The assessment will include body fat analysis, body circumference measurements, postural analysis, blood pressure screening, evaluation of aerobic endurance, flexibility and recommend behavior modifications. You and your fitness coach will discuss your health and fitness history, establish goals, modify your diet and discuss ways to improve your sleep and manage your stress.

Looks familiar 👀 💪🏻 🏋️‍♀️
09/17/2026

Looks familiar 👀 💪🏻 🏋️‍♀️

Did you know Marilyn Monroe lifted weights regularly in the 1950s?⁠
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That’s right — long before strength training was mainstream for women, Marilyn was repping out dumbbell presses and overhead barbell lifts as part of her daily routine. 💪⁠
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Sure, her goals may have reflected the beauty ideals of her time, but by lifting weights, she was doing something far more powerful: challenging the belief that women shouldn’t be strong.⁠
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Did you know this about Marilyn Monroe? 🤩🙌

Last night we celebrated the One Year Bdefined Anniversary of our amazing friend and Personal Trainer, Anne. What better...
09/15/2026

Last night we celebrated the One Year Bdefined Anniversary of our amazing friend and Personal Trainer, Anne. What better way to honor her than with line dancing and beer at Frothymoon Brewhouse?! We worked on balance, aerobic conditioning, memory, core stability, joint mobility, and FUN with friends and clients. Check out her moves in the videos below. This girl impresses us all more and more every day! We love you, Anne! 💃

Celebrating our friend, client, and my band mate, Ben. Happy 80th, buddy! 🎉 🎈 🎂
09/13/2026

Celebrating our friend, client, and my band mate, Ben. Happy 80th, buddy! 🎉 🎈 🎂

Who remembers these days?? So much fun. Patriot Sprint Triathlon 2011.
09/12/2026

Who remembers these days?? So much fun. Patriot Sprint Triathlon 2011.

A fun Friday night of Team Building! 🪓 🔪 🪓 🔪
09/12/2026

A fun Friday night of Team Building!

🪓 🔪 🪓 🔪

09/11/2026
09/10/2026

Cool view of last night’s New Town Tunes concert. What a great show! Hope to see you at next week’s performance. 🎵

We walked the beach, we practiced yoga, we had massages, we spent quality time together relaxing and rejuvenating, and w...
09/03/2026

We walked the beach, we practiced yoga, we had massages, we spent quality time together relaxing and rejuvenating, and we toasted 15 incredible years of friendship and service to Bdefined and its many clients and trainers throughout the years. We love and appreciate you, Stephanie!

❤️❤️❤️

Happy 1st Day of September! The best season of the year is fast-approaching, and I thought I’d help it along with a new ...
09/01/2026

Happy 1st Day of September! The best season of the year is fast-approaching, and I thought I’d help it along with a new sign (even though it will be 98 degrees today 🥵). 🍁 🎃 ☕️ 🍂

If you’ve been thinking about “turning over a new leaf this autumn,” stop in and see us! We’d love to meet you. 😃

This week we honor our dear friend and fellow Personal Trainer, Anne! Congratulations on an INCREDIBLE year! CHEERS to h...
08/31/2026

This week we honor our dear friend and fellow Personal Trainer, Anne! Congratulations on an INCREDIBLE year! CHEERS to having impact on so many lives, and cheers to many more years of making lives stronger!

🎉🎉🎉

Address

5207 Center Street
Williamsburg, VA
23188

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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