GeddingFit- Home of Proelium CrossFit

GeddingFit- Home of Proelium CrossFit We offer CrossFit (WoD), GeddingFit (HIIT) and Oly (Olympic Weightlifting) group classes as well as personal training.

The days are shorter, weather is cooler and leaves are already starting to change colors 🍂. That means it’s hoodie seaso...
09/26/2026

The days are shorter, weather is cooler and leaves are already starting to change colors 🍂.

That means it’s hoodie season y’all!!

You deserve to be cosy and these super soft jackets and hoodies are just that!
And bonus, you can rep your favorite gym!

Link is in bio😁

Congratulations to this fantastic woman!!She hit 1001 classes today🥳🤩🎉. We are incredibly grateful to have Melissa in ou...
09/25/2026

Congratulations to this fantastic woman!!She hit 1001 classes today🥳🤩🎉.
We are incredibly grateful to have Melissa in our Phalanx and so proud of this accomplishment!

Join us tomorrow as we as pay tribute to the Legend herself, Dolly Parton! Tomorrow we will be going 9 to 5! So bring yo...
09/24/2026

Join us tomorrow as we as pay tribute to the Legend herself, Dolly Parton!

Tomorrow we will be going 9 to 5! So bring your sparkle and wear your smile as we remember the joy Dolly brought into the world!

“If you see someone without a smile, give them yours.”

Tomorrow is Monday! You know what that means…it’s the DoG St Run!!!🏃🏻‍♀️ 🏃🏻 Run or walk! Kids or no kids! Dogs or no you...
09/20/2026

Tomorrow is Monday! You know what that means…it’s the DoG St Run!!!🏃🏻‍♀️ 🏃🏻

Run or walk! Kids or no kids! Dogs or no you should definitely bring the 🐕😍.

Sign-in starts at 5:30, run starts at 6pm!

Just Larry and the Ladies getting some fitness in💪🏽😎.
09/13/2026

Just Larry and the Ladies getting some fitness in💪🏽😎.

Never Forget🇺🇸Today we sweat and push through the pain together, not for the workout but to remember the courage, sacrif...
09/11/2026

Never Forget🇺🇸

Today we sweat and push through the pain together, not for the workout but to remember the courage, sacrifice, and selflessness shown on September 11, 2001.

We honor the lives lost, the first responders who ran towards danger, and the resilient community spirit that refuses to fade.

Stronger together. Never Forget.

Proelium Memorial Workout
2001m row
4 rnds: 9 Pull-ups
11 Deadlifts
343 step-ups

Big thanks to my sister, Rachel, for making this awesome picture for Proelium!! It definitely sparkles up the place!🤩 ...
09/11/2026

Big thanks to my sister, Rachel, for making this awesome picture for Proelium!!
It definitely sparkles up the place!🤩

Address

312 Lightfoot Road Unit A
Williamsburg, VA
23188

Opening Hours

Monday 5:30am - 11am
12:30pm - 1:30pm
Tuesday 5:30am - 11am
12:30pm - 1:30pm
Wednesday 5:30am - 11am
12:30pm - 1:30pm
Thursday 5:30am - 11am
12:30pm - 1:30pm
Friday 5:30am - 11am
12:30pm - 1:30pm
Saturday 9am - 10:30am

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