Elite Custom Fitness

09/21/2026

So nice to see people getting stronger, healthier, and happier at our gym.

09/18/2026

Happy Birthday to Elite Custom Fitness Rockstar Geoff Dent! You are inspiring!! 💪🏼🙌🏻

09/17/2026

We asked what the biggest fall hazard in your home was. Stairs and Pets 🐾 were the most common responses. Since we have a lot of people with stairs, we're sharing how to safely go up and down them with a walker
👉️ https://nuvi.me/smqkeh
We're here to help members of our community who are at risk for falls. Please don't hesitate to reach out to our clinic for more information.

09/14/2026

Longevity and maintaining a high quality, active life…. Those are the 2 goals.

09/14/2026

Exercise is an
an anti aging pill.
Get your daily dose!!

09/10/2026

While falls can happen anywhere, more than half occur at home 🏠️. One of the easiest ways to help prevent a fall is to make sure that specific tripping hazards are addressed and removed. We’ve put together a short list below to help you get started. 👉️ https://nuvi.me/bk6jlb

Fall Risks: Preventing falls in the home by understanding the warning signs as well as trip and fall hazards throughout. Fall prevention for independent seniors.

09/03/2026

Did you know that Fall Prevention Programs are designed to increase independence in functional activities and mobility, and safety awareness, while decreasing fall risk? Discover how a fall program can help you or a loved one ➡️ https://nuvi.me/68xptl

09/02/2026

Limited time offer!! Get 3 weeks of expert coaching designed to jumpstart your progress!! Train with the right program, at the correct intensity, with great form! Just message us to get signed up for this amazing deal!!

08/28/2026

Using the ground to generate force! Chest pass slams with the legs involved. We love this exercise for developing explosive movement with very low injury risk.

08/27/2026

Football 🏈 players aren't the only athletes who get concussions. Know the symptoms ➡️ https://nuvi.me/5kvuek and be an advocate for their health.