Foundations Fitness

Mark your calendars NOW for our June events! 💜🖤

Come challenge yourself with the annual MURPH workout!

The “Murph” workout is a famous CrossFit “Hero WOD” (Workout of the Day) performed in memory of Navy SEAL Lt. Michael Murphy, who was killed in Afghanistan in 2005.

Here’s the workout:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Coach Anna Kate will be on site to help push you forward and provide modifications for any and all fitness levels.

Bring a friend! This event is FREE and open to the public. You do not have to be a member of Foundations to participate!

🚨 OFFICE SPACE FOR RENT 🚨

Are you a chiropractor, physical therapist, or health professional ready to grow your business inside a thriving fitness community?

We’ve got the perfect space for you 👇

✨ 12x14 private office
✨ Newly renovated bathrooms
✨ Breakroom with fridge & microwave
✨ 24/7 keyless access
✨ Full access to personal training equipment
✨ Built-in client exposure from 12 active trainers

This isn’t just a room… it’s an opportunity to plug into an established environment and start building immediately.

💰 $600/month
📆 Flexible lease options

If you’re ready to elevate your practice and surround yourself with like-minded professionals, let’s talk.

📩 DM me for details or to schedule a tour.