Inner Oasis

Inner Oasis Namaste Beautiful Souls
Unite mind, body, and soul connection through yoga and Reiki at Inner Oasis

09/21/2026

Taught twice. Took approximately zero useful content. 😂

So here’s my official ICT Yoga Fest 2026 recap:
✨ vibes: immaculate
📸 content: questionable
🌿 heart: very full

I had the absolute joy of teaching Slow Flow & Surrender and later coming back with Hailey for a sound bath at the Wichita Boathouse.

And apparently I was too busy actually being there to remember I also run a business and should probably document these things. 😂

But honestly? I’ll take it.

Thank you to everyone who practiced, rested, connected, laughed, and shared a little piece of the day with us.

And to ICT Yoga Fest — thank you for creating a space for Wichita’s yoga community to gather, practice, and connect over the years. It was an honor to be part of the final one. 🌿

The festival may be ending, but this community isn’t going anywhere. 💛

09/09/2026

Pressure isn’t inherently bad. The question is: which pressure are you choosing to carry?

At Embodied by Design: Under Pressure, we explored the Root Center and our relationship with pressure—around time, money, work, safety, stability, expectations, and the constant urge to do something.

The goal isn’t to eliminate pressure from our lives.

It’s to develop the discernment to recognize which pressures deserve our energy, which ones we’ve assumed unnecessarily, and which ones can actually be leveraged to create movement.

Because pressure can overwhelm us—but the right pressure, held intentionally, can also propel us forward.

Together, we explored that relationship through Human Design, reflection, yoga, movement, sound, and energetic awareness—not just understanding pressure intellectually, but noticing how it actually shows up in the body.

A huge thank you to everyone who explored alongside Ashley Watkins | Human Design Certified Coach and me. 🌿

And Embodied by Design isn’t finished. 👀

We return in January 2027 with our next experience. We’re keeping the theme quiet for now, so stay close.

Until then, consider this:

What pressure are you carrying because it matters—and what pressure have you picked up simply because it was there?

09/07/2026

The least sexy part of renovations: plumbing. 😂

No pretty finishes. No infrared panels. No dreamy yoga studios yet.

Just a whole lot of pipes, trenches, dust, and money disappearing into things you’ll hopefully never think about once we open. 🙃
But this is the part that makes the pretty stuff possible.

Every line going into the ground is one step closer to bringing Inner Oasis to life in downtown Wichita—infrared yoga, private sauna rooms, spa services, and all.

Not glamorous. Very necessary. And progress is progress. ✨

08/24/2026

A little Mindful Monday from the water. 🌊✨

And a gentle reminder: August is your last opportunity to experience Floating Sanctuary until next year. Summer is coming to a close, and so is our season on the water.

This mini gong bath + live flute sound healing is a glimpse inside our Floating Sanctuary in Wichita—where sound, water, stillness, and a little bit of magic meet.

Gong — Synthanee of Inner Oasis
Flute — the wonderful David of Unity Yoga Studio

There’s something completely different about experiencing a sound bath while floating on water. The vibration of the gong moves through the space, the flute weaves its way in, and for a little while… there’s nowhere else you need to be.

If Floating Sanctuary has been sitting on your summer bucket list, this is your sign to float before the season ends. 🌿🌊

Our final Floating Sanctuary experiences of 2026 are happening this month. Come experience sound healing, meditation, and deep rest on the water before we say see you next summer.

Would you float with us? 👇

08/20/2026

Sometimes mindfulness looks like meditation.

Sometimes it looks like making rice at 6:59 in the morning. 😂🍚

There’s a lot happening behind the scenes at Inner Oasis right now, and lately I’ve been reminded that mindfulness doesn’t have to be another thing we add to our day.

It can be the ordinary things we’re already doing.

Making breakfast. Feeling your feet on the floor. Noticing the sounds around you. Actually being where you are instead of mentally running through the next 37 things on your list.

No elaborate morning routine required.

Just you, the present moment… and apparently, rice. 🌿

What’s one completely ordinary thing that brings you back into the moment?

🌿 FOLLOW THE OASIS 🌿Inner Oasis is growing—and not just inside our new downtown Wichita wellness center. We’re building ...
08/17/2026

🌿 FOLLOW THE OASIS 🌿

Inner Oasis is growing—and not just inside our new downtown Wichita wellness center. We’re building out our online spaces, too. 🤎

As we prepare to open, we’ve created dedicated Instagram pages for each part of the Inner Oasis experience so you can follow the wellness content that speaks most to you:

🧘 Inner Oasis
Infrared-heated yoga, movement, mindfulness + everything happening in our yoga studios.

🔥 Inner Oasis | Wichita Infrared Sauna
Infrared sauna, recovery, relaxation + education to help you get the most from your rest.

✨ Inner Oasis | Wichita Infrared Spa
Massage, esthetics, Reiki, wellness practitioners + restorative care.

🌿 Inner Oasis | Yoga • Sauna • Spa, Wichita KS
Our main home. Follow here for everything Inner Oasis—opening updates, events, memberships, construction progress, community partnerships and all the pieces coming together under one roof.

And don't forget to follow Inner Oasis on Facebook!

🎯 OUR NEXT GOAL: 1K on Instagram + 1K on Facebook.

That puts us halfway to our 2K community goal, which helps unlock additional platform capabilities that can make connecting with us and booking your wellness experiences even easier.

If you've been watching Inner Oasis grow, this is a super simple way to support us:

Follow. Like. Share. Save.
And invite a Wichita friend who could use a little more movement, recovery and restoration in their life. 🤎

Every follow helps us build this community before our doors even open.

One follower. One connection. One Oasis at a time. 🌿

08/16/2026

Fun Friday… on a Saturday, because flexibility. 😂

Yoga is a deep philosophy and practice that extends far beyond the physical body—but one of the fun, simple ways we get to experience its benefits is through everyday mobility.

Like realizing your consistent yoga practice has apparently prepared you to duck walk through a low cave passage. 😂🦆

Strength. Mobility. Balance. Body awareness. All those poses add up—and sometimes you notice it in the most random moments.

The practice is deep. The everyday benefits can also be delightfully practical.

Where has your yoga practice unexpectedly shown up for you?

08/12/2026

All the walls are down. 🌿

And somehow, seeing Inner Oasis completely opened up makes what’s coming next feel even more real.

Demo is officially behind us, the old layout is gone, and we’re standing inside a blank canvas—ready for the next chapter.

From here, the space starts becoming ours. Rooms will take shape. Studios will begin to feel like studios. The vision we’ve been carrying for so long will slowly become something you can actually walk into.

There’s still plenty happening behind the scenes, but this part feels worth celebrating.

Come take one last walkthrough with me before Inner Oasis starts transforming. 👀

What are you most excited to see take shape?

08/10/2026

Wellness doesn’t always need to be another thing on your to-do list. 🌿

Drink some water.
Go outside.
Touch some grass.
Feel the sun on your face.
Take the long way back.

Sometimes the most supportive thing you can do for yourself is beautifully uncomplicated.

Happy Mindful Monday. 💧🌱

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