Through Breath Yoga

Tonight I created a core memory celebrating you all in all your splendor and loving presence. I love you all! 💛
-Hope

Cassandra McKamey and Hope Duncan did a thing! She is really cool to collaborate with!

I couldn't help myself... I added another class.

Curious about Kundalini? This class teaches you what it took me, Hope, 5 years of self study to understand. It is my hope that it will help you to start your practice with better footing than I did.

Kundalini Foundations class is $25, Tuesday, July 14th, 2026 at 10:30 a.m. and is around 2- 2.5 hours. Register at throughbreath.com

Kundalini Foundations is a preparatory introduction to Kundalini Yoga. The classes are designed with you in mind; open to all yoga curious and experienced yogis of every shape, size, and *age alike. This class is for the curious and is more of a lecture format with small practices to demonstrate topics.

Topics Covered:

Bandhas (Mula, Jalandhar, and Uddiyana)

How to properly use the bandhas to create a root line

Breathing

Mantra

Mudra

Drishti

Hope Duncan

Our partners are the best partners! This isn't even all of them!
Cassandra McKamey Jennifer Cabala Jeni Lynn Gilstrap Nicole Spreier Clay Play Made Pathways Yoga ICT Rapha Healing Arts Essential Peace Hope Duncan Tyler R Duncan

My last public class until mid-November is tonight! I hope you will join me and Sher at 6 pm for some post 4th of July recovery; we will rest deeply exploring Restorative Yoga and Sound Healing!

Looking for something that will give you a good stretch, but not looking for a workout? Try this class tonight. Gentle postures to give your tissues what they crave!

Pathways Yoga ICT Cassandra McKamey Hope Duncan

Com join me tomorrow night at Through Breath Yoga for some gentle chair yoga!

Tyler R Duncan
Hope Duncan

Send Cassandra McKamey some props for being a good example and putting her wellbeing first and also taking yours into consideration! She reminds us, if you don’t feel well it is 10000% ok to take pause and put yourself first!

MELT class is still on! Starts soon!

Hope is back in town and back at it Friday! Sound Healing Noondalini and Sacred Insights private Oracle, Reiki +Sound offerings.

Book today! 3 spots left for Sacred Insights!

The deadline for Retreat in Joy tickets was June 15th, but there is still HOPE!

If you still want to participate, you just need to contact us and we can see if accommodations are available for you! Trust us, its worth the call; you won't want to miss it.

Our little retreat is nestled in the heart of the Sangre de Cristo Mountains known for it's peaceful history and mineral rich thermal pools.

Workshops for days and full permission to do what you like and leave what you don't! Teachers from different regions and a vast range in modalities to enrich your experience.

Three full meals a day! Soak whenever you would like from 7:30 a.m. - 9:50 p.m. every day!

Excursions to beautiful outdoor spaces, sacred sights, and this year, an enchanting local animal rescue!

This is our third year. The last two years have been a beautiful and amazing community building, heart opening, knowledge enriching, whimsical, transformational journey. This year is no different, same organizers, same great community, same great place!

Our schedule is always in full swing! 💯

Saturday: Hatha, Show and Tell, as well as our Potluck!
Sunday: Breathwork, Pottery and Restorative!
Monday: Vinyasa, Yin & Women's Group
Tuesday: Melt and Vinyasa
Wednesday: Pottery with Clay Play Made
Thursday: Sound Healing and Chair Yoga
Friday: Morning I am back for an early morning sound healing and Noon-dalini (Kundalini at Noon)

FRIDAY NIGHT: SACRED INSIGHTS WITH BRANDY AND HOPE BOOK HERE: https://www.throughbreath.com/offerings/sacred-insights-first-friday-s-private-sessions (Make sure to flip to July and select the 3rd)

Check out our schedule at Throughbreath.com. 🌐

Memberships are a great way to join in on the fun, the community and the joy on your journey to embrace your spirit and claim your peace. 🌳

Photo: Sher teaching at Summer Solstice 26'
Cassandra McKamey Nicole Orr Jennifer Cabala Hope Duncan Tyler R Duncan Lillian Oeding Jeni Lynn Gilstrap Brandy Tibbetts

Sending our love as we serve the 3HO community!

Kirtan and Potluck 5-7 pm this Saturday at Through Breath Yoga!

Don’t forget to bring your dishes!