Building repetition in kickboxing One combo at a time long before sparring
Animal House FC
West Wichita’s Mixed Martial Arts, Wrestling, BJJ, Muay Thai, and - combat sports center.
08/25/2026
Monday night Muay Thai in full effect! The energy is electric, sweat is dripping, and the adrenaline rush is real as I kick off the week with a intense training session 🥊💪
08/21/2026
Just a little hand fighting during our intense and action-packed wrestling classes, where we're learning new moves and techniques to take our skills to the next level!
08/20/2026
I'm putting in the work to not face-plant, focusing on not tripping over my own feet and somehow landing a punch. It's all about precision and control, every step I take, every swing I make, every movement I execute needs to be calculated and deliberate. I'm visualizing the fight in my head, anticipating my opponent's moves, and planning my counterattacks. I'm perfecting my footwork, making sure my stance is solid, and my punches are powerful. Straight down the line, no room for error - every hit counts, every dodge matters, every block is crucial...or I'll just look silly! I mean, who wants to be that person who trips over their own feet in the middle of a intense kickboxing match? Not me, that's for sure! I'd rather be the one who lands a knockout punch and gets the crowd cheering. I'm training hard to improve my reflexes, to think on my feet, and to stay focused under pressure. I'm pushing myself to be better, to be faster, and to be stronger. I'm not just fighting for myself, I'm fighting for my team, for my coach, and for my own self-respect. 💪
Wonder Woman Wednesday
08/19/2026
Taking a break from intense kickboxing sessions and focusing on perfecting our wrestling skills, specifically working on our duck unders with lifts, really pushing ourselves to master this technique and improve our overall grappling game 💪🏽🥊
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Address
4300 W Central
Wichita, KS
67212
Opening Hours
| Monday | 9am - 12:15pm |
| 4:30pm - 9pm | |
| Tuesday | 9am - 12pm |
| 4pm - 9pm | |
| Wednesday | 9am - 12pm |
| 4pm - 9pm | |
| Thursday | 9am - 12pm |
| 4pm - 9pm | |
| Friday | 4pm - 8pm |
| Saturday | 10am - 12pm |
| Sunday | 1pm - 4pm |