Balance Yoga + Barre

Balance Yoga + Barre Balance Yoga + Barre is a movement studio specializing in Yoga, Barre, and Pilates. At Balance, we

Introducing… 🥁 ✨ YOGA WITH LITTLES ✨with Carson Ford, E-RYT500, RCYT Yoga with Littles is a playful, connection-focused ...
09/21/2026

Introducing… 🥁
✨ YOGA WITH LITTLES ✨
with Carson Ford, E-RYT500, RCYT

Yoga with Littles is a playful, connection-focused class designed for children ages 0-5 and their grown-ups.

Each 45-minute class combines age-appropriate yoga, movement, music, simple mindfulness, and plenty of opportunities to play and connect. We’ll explore animal poses, songs, movement games, breathing, and gentle stretches, all in a welcoming environment where wiggles, giggles, and the occasional unexpected toddler moments are completely accepted.

This series is less about perfect poses and more about moving together, building connection, and introducing little ones to the joy of mindful movement from the very beginning.

No yoga experience is needed. Come as you are, bring your little one, and be ready to move, play, and maybe laugh a lot along the way.�(Best suited for little ones who are walking, but babies and younger siblings are welcome to join in, too! They will still learn and take in so much!)

🔸 Wednesdays, October 7 - November 11�🔸 10:30 - 11:15am�🔸 $90 (one child) | plus $45 each additional child over 8 months old�Unlimited Balance members get 10% off pricing!

We are so excited to welcome this new group of little yogis 🥳
Sign up here:

https://app.arketa.co/balancestudiowf/checkout/xXt5644ZVRKqRsYXYw6x

Yall have asked for years, and finally… Something fun, silly, and really cute is coming to Balance 🥹🧘🏻‍♀️🌳🐒✨🦋🫧🦁🍃🌞🌈Get ex...
09/21/2026

Yall have asked for years, and finally… Something fun, silly, and really cute is coming to Balance 🥹🧘🏻‍♀️🌳🐒✨🦋🫧🦁🍃🌞🌈

Get excited!!! Details coming tomorrow 🫶🏻

If you have never experienced a sound bath before, imagine laying down completely relaxed and comfortable. You’re so com...
09/19/2026

If you have never experienced a sound bath before, imagine laying down completely relaxed and comfortable. You’re so comfy, you feel glued to the floor. You’re guided into stillness, and then begin to physically feel the vibrations of the instruments through your body, through the air and through the floor. Every sound wave guides you deeper into the experience ✨ The exact journey your mind takes is different for everyone, but you will leave feeling a shift of your energy.

You have a chance to experience it for yourself tomorrow in our Autumn Equinox Sound Bath 🍂💫

Saturday, September 19th
1:00 - 2:30pm
$45 | or, $40 for Balance members

Sign up and save your spot on our website 🙏🏻

When it’s been a little quiet around here as far as posts go, you know I’ve been ✨teaching a lot✨ 😂 It has been so nice ...
09/17/2026

When it’s been a little quiet around here as far as posts go, you know I’ve been ✨teaching a lot✨ 😂 It has been so nice to be more present in person at the studio lately, connecting with both new students and years-long members I haven’t seen in a while! 🫶🏻

To share some realness, I’ve always found it challenging to juggle both the teaching side of my job and the 3957295 other admin tasks that need doing every day!

Soooo, to get the algorithm happy with us again, let’s do something fun!! 😍 we are giving away a Balance Bundle!

🛍️ WHAT’S INCLUDED:
• Balance tote bag
• Balance logo t-shirt or tank
• Balance logo coffee mug
• 25% off coupon for one special event of your choice

🎟️ TO ENTER:
• Like this post
• Share to your story and 👉🏻 tag us! 👈🏻
• Tag a friend in the comments (one tag per comment, multiple comments = multiple entries!)

We will pick a winner this Saturday, September 19th! Share share share and tag your friends, thank you Balance fam! 🥰💫

09/15/2026

Happy Tuesday, Balance fam!!! Today we wanted to share the last and final piece of the Eight Limbs of Yoga series. I decided to combine limbs 6-8, because discussing the differences and similarities between these subtle states of being can help to understand them.

As you can see, these topics are abstract and complex 🥹 I do my best here in my limited experience and understanding to put these in terms that are easily digestible. The last 3 limbs describe a deepening of attention, from learning to focus, to becoming absorbed in that focus, to experiencing a profound sense of connection.

6 | Dharana • Concentration; intentionally focusing our attention on one thing

7 | Dhyana • Contemplation / Meditation; concentration becomes more continuous, there is less effort and more sustained awareness

8 | Samadhi • Absorption; the sense of separation between the observer and what is being observed begins to dissolve

Once we begin to explore and understand the second half of the 8-limbed path, we start to see how much of our yoga really happens off the mat. It’s a practice of how we live, how we relate, how we breathe, how we pay attention, and how we come to know ourselves more deeply.

If you made it to the end of this caption, and especially all the way through the video(s) thank you!!! We are all in this practice and this life together 💫
What topic of yoga philosophy should we discuss next?

Yogis have a saying for the feeling after an amazing class. You wake up after savasana wondering how long you were out,...
09/14/2026

Yogis have a saying for the feeling after an amazing class. You wake up after savasana wondering how long you were out, what day it is, and what you’re supposed to be doing next. If you know you know, you got “yoga stoned”.

Hot Stones Restorative Yoga takes this feeling to a whole new level. Combining gentle restorative yoga poses with therapeutic touch and hot stones, this workshop invites you to slow down, soften, and surrender. Each pose will be lovingly supported with bolsters, blankets, and sandbags, allowing your body and mind to completely let go. Warm stones will be placed on key areas of the body to ease muscle tension, calm the nervous system, and encourage circulation. As you rest, you’ll be surrounded by aromatherapy, soothing sounds, and mindful hands-on adjustments that invite your body and mind into a state of profound ease.

This practice is perfect for anyone seeking deep relaxation, nervous system regulation, and emotional or physical replenishment. No yoga experience is necessary, just an openness to receive.

• Sunday, September 27
• $75 per person OR $65 for Unlimited Balance members
• Hot Stones Restorative will repeat on the last Sunday of the month through springtime ❤️

09/10/2026

Wait, are we having a cold front?! It must be the upcoming Autumn Equinox Sound Bath summoning in some Fall energy 😍🍂🍄

Our Equinox and Solstice Sound Bath Celebrations have been a favorite of our community for about 7 years now. Each seasonal Sound Bath is a little different based on the energy of the season and the energy we want to cultivate moving forward. Join us on the 19th and spend 90 minutes grounding, releasing, and renewing ✨🍁

🌻 Saturday, September 19th
🌻 1:00 - 2:30pm
🌻 $40 for Balance members  (use code: member5)  //  $45 for non-members

Save your spot on our website, www.balancewf.com/workshops-events 📲

Happy Labor Day, Balance fam ✨🤍🇺🇸 Our Donation-Based Barre class with Chris is almost full, but we have a few spots left...
09/07/2026

Happy Labor Day, Balance fam ✨🤍🇺🇸

Our Donation-Based Barre class with Chris is almost full, but we have a few spots left!!

This year, we are collecting donations to aid in the horrible disaster of the Ross Fire that has affected Palo Pinto and Jack County. All donations will go toward Rancher Navy , a Disaster Relief organization on the ground aiding the farming and ranching families in the area. Learn more at www.ranchernavy.org.

Our Labor Day Barre Class with Chris will start at 10:00am, open to everyone, beginners welcome! We’ll move, strengthen, stretch, and sweat together in a welcoming class designed for all levels. Bring a friend, bring your family, or come meet some new faces in the Balance community.

Please save your spot online so we can know how many to expect! You can choose any donation amount from $0 - $$$ when signing up, or you may bring a cash donation in person! ALL proceeds will be passed on to Rancher Navy.

Come as you are, move with intention, support those in need, and spend your Labor Day morning with us. ✨

Soaring into this long weekend ✨🥰 As summer ends and fall (hopefully soon 😅) begins, make sure you are taking time to pa...
09/04/2026

Soaring into this long weekend ✨🥰

As summer ends and fall (hopefully soon 😅) begins, make sure you are taking time to pause, breathe, and reflect on all this season has brought you! We are here for you on the mat all Labor Day weekend long!

ps. Don’t forget to save your spot in our Labor Day Barre class, donations to Rancher Navy ✨🐮🌾⛑️

Join us for a very special Barre class with Chris on Labor Day! 💪🩰👯‍♀️🤍✨We will be accepting donations for Rancher Navy ...
09/02/2026

Join us for a very special Barre class with Chris on Labor Day! 💪🩰👯‍♀️🤍✨

We will be accepting donations for Rancher Navy 🙏🏻 they are a disaster relief organization with boots on the ground helping with the Ross fire that has destroyed large parts of Palo Pinto and Jack counties.

Our Labor Day Barre Class with Chris will start at 10:00am, open to everyone, beginners welcome! We’ll move, strengthen, stretch, and sweat together in a welcoming class designed for all levels. Bring a friend, bring your family, or come meet some new faces in the Balance community.

Please save your spot online so we can know how many to expect! As with any of our donation classes, you can choose any donation amount from $0 - $$$ when signing up, or you may bring a cash donation in person! ALL proceeds will be passed on to Rancher Navy.

Come as you are, move with intention, support those in need, and spend your Labor Day morning with us. ✨

Address

2301 Midwestern Parkway, Suite 104
Wichita Falls, TX
76308

Telephone

+19402029657

Website

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