Balanced Energy Studios

Balanced Energy Studios Full-service Pilates and Yoga studio offering tailored classes and virtual sessions. We also offer Chair Yoga and Hatha Yoga classes.

Balanced Energy Studios helps you build strength, flexibility, and balance on your schedule. Balanced Energy Studios is a small Pilates studio centrally located in Whittier. We offer services in Private, Semi-Private and small group instruction on the Pilates Reformer.

What if the stiffness, tension, or discomfort you’ve been living with isn’t something you simply have to accept?The MELT...
09/11/2026

What if the stiffness, tension, or discomfort you’ve been living with isn’t something you simply have to accept?

The MELT Method is a gentle self-care approach designed to support your connective tissue and nervous system—helping you move with greater ease and better understand what your body may need.

During this hands-on workshop, you’ll learn techniques you can continue using on your own to support:

🌿 Relief from pain & stiffness
🌿 Nervous system regulation
🌿 Reduced stress & tension
🌿 Improved movement, stability & performance
🌿 Greater body awareness and overall well-being

This isn’t about pushing your body harder. It’s about learning how to care for it differently.

September 19 & 26
11:30 AM–1:00 PM
$55 per session
📍 Balanced Energy Studios | Whittier

Space is limited. Reserve your spot online.

Your body does a lot for you. Learn a few new ways to support it in return.

✨ Consider this your permission slip to disappear for 60 minutes.No errands.No notifications.No one asking you for anyth...
09/09/2026

✨ Consider this your permission slip to disappear for 60 minutes.

No errands.
No notifications.
No one asking you for anything.

Just you, a comfortable mat, and the deeply relaxing sounds of crystal singing bowls, therapeutic gong, and other healing instruments. 🤍

Join us at Balanced Energy Studios for a 60-minute Sound Bath experience designed to help you slow down, quiet the mental noise, release some of that built-up stress, and simply… be.

🌿 Rest
🌿 Reset
🌿 Reconnect
🌿 Leave feeling a little lighter

Saturday, September 12
🕐 1:00–2:30 PM
✨ $55 per person

Bring your yoga mat, blanket, pillow, and anything else that makes you ridiculously comfortable. Cozy is encouraged.

Spaces are limited — please reserve your spot online.

And yes… 60 minutes where absolutely nobody needs anything from you.
We probably should’ve led with that. 😂🤍

✨ Sometimes the most productive thing you can do is slow down.Join us at Balanced Energy Studios for a FREE Sound Bath —...
08/11/2026

✨ Sometimes the most productive thing you can do is slow down.

Join us at Balanced Energy Studios for a FREE Sound Bath — an evening created for you to unplug, get quiet, and give your nervous system a little room to breathe. 🤍

Allow the soothing vibrations of crystal singing bowls, therapeutic gong, and other healing instruments to guide you into deep relaxation while you simply rest.

🌿 Release the stress of the week
🌿 Quiet the mental noise
🌿 Reconnect with yourself
🌿 Leave feeling a little lighter

Sunday, August 30
🕓 4:00–5:30 PM
🤍 FREE to attend

Bring a yoga mat, blanket, pillow, and anything else that helps you get cozy.

✨ Space is limited — please sign up online to reserve your spot.

Tag someone who could use 90 minutes of absolutely nothing being required of them. 🤍

WellnessWhittier SelfCareSunday MindBodyWellness

Your body is always giving you feedback.Tightness. Stiffness. Low energy. Feeling like simple movement takes more effort...
08/10/2026

Your body is always giving you feedback.

Tightness. Stiffness. Low energy. Feeling like simple movement takes more effort than it should.

You don’t have to ignore it.

Pilates can help you build strength, improve mobility, move with more ease, and feel more confident in the body you live in every day. 🤍

You don’t need to wait until things feel “bad enough” to start taking care of yourself.

Sometimes the best thing you can do is simply begin.

✨ Move better.
✨ Feel stronger.
✨ Live with more ease.

Ready to start? Send us a message or book your spot online.

✨ Mondays Just Got Better. ✨Your week deserves a strong start.We’re excited to introduce a NEW Monday Evening Reformer P...
08/01/2026

✨ Mondays Just Got Better. ✨

Your week deserves a strong start.

We’re excited to introduce a NEW Monday Evening Reformer Pilates Class at Balanced Energy Studios!

🗓 Mondays
🕗 8:15 PM – 9:15 PM

Whether you’re stepping onto the reformer for the first time or looking to continue challenging yourself, this class is designed to help you move with confidence, build strength, and keep progressing.

Join us for an hour dedicated to your health, movement, and well-being.

✨ Reserve your spot online today!

📍 Balanced Energy Studios
📞 (562) 743-8127

✨ Every expert was once a beginner.✨If you’ve been curious about Pilates but weren’t sure where to start, this series wa...
07/22/2026

✨ Every expert was once a beginner.✨

If you’ve been curious about Pilates but weren’t sure where to start, this series was created just for you.

Our Pilates Fundamentals Series is designed to help you build confidence in a welcoming, supportive environment—no experience necessary.

Over four sessions, you’ll learn:
🤍 Reformer safety
🤍 Pilates fundamentals
🤍 Proper technique
🤍 Studio etiquette
🤍 The confidence to join our regular classes

📅 August 5 – August 28
🗓️ Wednesdays & Fridays
⏰ Choose either 8:00 AM or 12:00 PM

✨ 4 sessions for only $120 ✨

Small groups (maximum of 8 participants) mean you’ll receive personalized instruction every step of the way.

📩 DM us or 📞 call the studio at (562) 743-8127 to reserve your spot.

We can’t wait to welcome you to the Balanced Energy Studios community. 🌿💚

🌿 Thinking about trying Pilates but not sure where to start?We created our Pilates Fundamentals Series – Summer Special ...
07/07/2026

🌿 Thinking about trying Pilates but not sure where to start?

We created our Pilates Fundamentals Series – Summer Special with beginners in mind.

Over four guided sessions, you’ll learn:
✨ How to use the reformer safely
✨ Foundational Pilates principles
✨ Proper technique and alignment
✨ Studio etiquette
✨ The confidence to join our regular classes

No experience is necessary—just come as you are.

🤍 Series Dates: July 8 – July 29
📅 Wednesdays & Fridays
🕔 Choose either the 5:00 AM or 8:00 AM session
💲 4 Sessions for $120

We’re also considering an evening series! If mornings don’t work for you, send us a DM and let us know. We’d love to hear from you.

✨ Spots are limited to keep classes small and personalized.

Have you been wanting to try Pilates but weren’t sure where to begin? Let us know below! 👇

📩 DM us to reserve your spot or call the studio to learn more!

BeginnerPilates

🌿 Thinking about trying Pilates but not sure where to start?We created our Pilates Fundamentals Series – Summer Special ...
07/02/2026

🌿 Thinking about trying Pilates but not sure where to start?

We created our Pilates Fundamentals Series – Summer Special with beginners in mind.

Over four guided sessions, you’ll learn:
✨ How to use the reformer safely
✨ Foundational Pilates principles
✨ Proper technique and alignment
✨ Studio etiquette
✨ The confidence to join our regular classes

No experience is necessary—just come as you are.

🤍 Series Dates: July 8 – July 29
📅 Wednesdays & Fridays
🕔 Choose either the 5:00 AM or 7:00 AM session
💲 4 Sessions for $120

We’re also considering an evening series! If mornings don’t work for you, send us a DM and let us know. We’d love to hear from you.

✨ Spots are limited to keep classes small and personalized.

Have you been wanting to try Pilates but weren’t sure where to begin? Let us know below! 👇

📩 DM us to reserve your spot or call the studio to learn more!

BeginnerPilates

Did you know your pelvic floor plays a role in so much more than pregnancy?Your pelvic floor is part of your deep core s...
06/25/2026

Did you know your pelvic floor plays a role in so much more than pregnancy?

Your pelvic floor is part of your deep core system and helps support your bladder, spine, posture, balance, and everyday movement.

And here’s something many people don’t realize…

✨ Men have pelvic floor muscles too.

A healthy pelvic floor isn’t about being as tight as possible—it’s about strength, coordination, and the ability to both engage and relax when needed.

That’s one of the reasons Pilates is so effective. It teaches your deep core, breath, and pelvic floor to work together so your body can move with greater stability and control.

Whether you’re new to Pilates or have been practicing for years, understanding how your body works is one of the first steps toward moving—and feeling—better.

🤍 Save this post for later.
📲 Share it with someone who could benefit from learning more about their core.

Ready to experience the benefits for yourself? We’d love to welcome you into class.

📍 Balanced Energy Studios
📞 (562) 743-8127

🤍 Everyone Starts Somewhere 🤍Walking into your first Pilates class can feel intimidating.You might wonder if you’re flex...
06/23/2026

🤍 Everyone Starts Somewhere 🤍

Walking into your first Pilates class can feel intimidating.

You might wonder if you’re flexible enough, strong enough, or if you’ll know what you’re doing.

The truth?

Almost every client who walks through our doors has felt that way at some point.

What they discover is that Pilates isn’t about being perfect before you start. It’s about showing up, learning, growing, and giving yourself the time and space to feel better.

At Balanced Energy Studios, you’ll be welcomed exactly as you are.

✨ No experience needed
✨ No pressure
✨ Just support, encouragement, and movement that meets you where you are

The hardest part is showing up.

We’ll help with the rest. 🤍

📍 Balanced Energy Studios
📞 (562) 743-8127

Address

15334 Whittier Boulevard
Whittier, CA
90603

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

+15623155556

Website

Alerts

Be the first to know and let us send you an email when Balanced Energy Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category