Evology Healing

09/14/2026

Blocks, bolsters, & blankets, OH MY! 🤗

Whitehall Yoga - 8 Week Series - Week 2
Restorative Yoga coming up this week!

During my 200 hr YTT I learned that Restorative yoga is an extremely slow yoga practice that focuses on supporting the body, inviting it to rest and allowing the mind to quiet and go into a meditative state. Poses can be held for 5-12 minutes. Sometimes only flowing through 5 poses during a practice!

This week at the yurt, we will support ourselves, allow our bodies time to rest, and let our minds go deep into meditation.

💝And!! I’ve got new bolsters being delivered to my house… AS WE SPEAK! 🖤💜🩷🤍

08/31/2026

✨3 available spots and 1 week left to sign up!✨

🛖 Yoga at the Santuary Yurt
☀️3 weeks left to sign up for an 8 week yoga class series in Whitehall, MT!
💕💕 4 spots left!

✨ $100 / person
✨ 6:00-7:00pm Wednesday evenings
✨ Starting 9/9 though 10/28
✨ Slow yoga, sound baths, & reiki

08/20/2026

💚 Grasshopper spirit!!

🤎Leap of faith - take that “hop” forward! Be brave, trust your instincts and move forward!
💚Divine timing & patience - grasshoppers wait and move at the right moment with courage and purpose
🤍 Change - seeing a grasshopper often means seasonal change. Change can also apply to your life.

I had a hopper hitch a ride on the Jeep last night and ride with me all the way to Butte! I watched him hang on as I cruised over the pass.

In nature it seems like grasshoppers hop Willy-Nilly, at your face or right in front of your foot as you take a step, but this one seemed to be in the right place at the right time.
I try my best to accept all messages, from feathers, clouds, dreams, animals, crystals… I could go on lol so I meditated on this and received the messages I needed!

As you drive, walk, dream, whatever you are doing, I invite you to watch out for what could be the message you need!

🤎💚🤍Sam

08/19/2026

🛖 Yoga at the Santuary Yurt
☀️3 weeks left to sign up for an 8 week yoga class series in Whitehall, MT!
💕💕 4 spots left!

✨ $100 / person
✨ 6:00-7:00pm Wednesday evenings
✨ Starting 9/9 though 10/28
✨ Slow yoga, sound baths, & reiki

08/03/2026

Many years ago I was told this by a customer and it has stuck with me…
“When asked whether your glass is half full or half empty, you can be grateful to have a cup.”
🤯Perspective! ✨

07/31/2026

Whitehall Yoga 🧘🏼‍♀️ 8 Week Series

🤍‼️ 5 Spots Available ‼️🤍

🤍 $100 / person
🤍 6:00-7:00pm Wednesdays starting September 9
🤍 Last class October 28

This yurt is magical. Exclamation mark!
I am so grateful to have this opportunity to host an 8 week yoga class series!
Yin, restorative, slow flow yoga and sound healing! We may even dabble in Reiki and natural healing! ✨

Please reach out with any questions or to put your name, your friends name, your daughters name, on the list! Spots are going quick!

See you in September!
💜Sam

07/27/2026

🐸 Half Frog 🐸

🤍Hip opener
💚Aids in digestion
🤍Reduces knee pain
💚Improves flexibility

Yin & Sound Bath at Rootedtribehotyoga from 4:00-5:00pm today!

07/22/2026

🥾 ⛰️ ☀️ 🧘🏼‍♀️ Be ready!!

Mark your calendars 🗓️ Our 5th Annual Agnes Hike will be August 1st 🥾 🧘🏼‍♀️🔥

07/20/2026

🔥🦵🏼Hot legs! We got Legs Up Wall poses for today’s Yin/Sound Bath at 4:00!

🦵🏼Legs up the wall asana creates a deep sense of relaxation
🦵🏽Legs up the wall asana creates a mind inversion which changes the natural flow of circulation sending blood to your core
🦵🏾Help to improve digestion
🦵🏿Supports lymphatic drainage & reduces fluid retention in legs

See you at 4:00pm!