Hourglass Women's Wellness

Hourglass Women's Wellness Gym/Physical Fitness Center

💪✨ Ready to take your workout to the next level? Join us October 8th from 6:30–7:30 PM for our TRX Workshop with Carolyn...
09/22/2026

💪✨ Ready to take your workout to the next level? Join us October 8th from 6:30–7:30 PM for our TRX Workshop with Carolyn! Build strength, improve balance, tighten your core, and enjoy a powerful full-body workout designed for all fitness levels. 💛
🔥 Only 7 spots available — $35!
📍 Hourglass Women’s Wellness | White Plains, NY
📞 914-831-3800 to reserve your spot!

🔥 SPECIAL EVENT ALERT! 🔥Join Coach Nancy for the official G.A.P. POWER Launch Experience! 💪🍑 Get ready to sweat, feel th...
09/16/2026

🔥 SPECIAL EVENT ALERT! 🔥
Join Coach Nancy for the official G.A.P. POWER Launch Experience! 💪🍑 Get ready to sweat, feel the energy, and celebrate this exciting new workout together!
📅 Wednesday, September 30
⏰ 5:15 PM
💛 Early Bird: $30
🚨 Limited spots!
🔥 Glutes. Abs. Power.
Reserve your spot today!

Working out like you used to… but your body just isn’t responding the same?Build:During perimenopause and menopause, you...
09/16/2026

Working out like you used to… but your body just isn’t responding the same?
Build:
During perimenopause and menopause, your energy, strength, body composition, sleep, and recovery can all feel different. And sometimes, the missing piece is understanding what your body is telling you.
Introduce the offer:
That’s why I created my Menopause Health & Fitness Bloodwork Review Consultation — a personalized 60-minute session where we review your bloodwork, lifestyle, nutrition, exercise, and symptoms together.
Benefit:
No guessing. You’ll leave with clear priorities, personalized nutrition and exercise recommendations, and questions to discuss with your physician when appropriate.
CTA:
You deserve to feel strong, energized, and confident at every stage. 💗
Westchester women — DM me “STRONG” to book your consultation. Only $99.

✨ HELLO SEPTEMBER! NEW SCHEDULE, NEW ENERGY! ✨September is bringing a few exciting changes to our schedule 💪💕Save the da...
08/31/2026

✨ HELLO SEPTEMBER! NEW SCHEDULE, NEW ENERGY! ✨
September is bringing a few exciting changes to our schedule 💪💕
Save the dates and get ready to move with us!
🔥 Starting Wednesday, September 2nd
Power Pilates • 6:00 PM
Now with Alicia
✨ Starting September 11th
Power Pilates • 9:30 AM
Now with Nina
💃 Shine Fitness Dance – Saturdays
NEW TIME: 8:45 AM
With Kathy
A new month is the perfect time to refresh your routine, try something different, and make time for YOU. 💖
Grab your workout bestie and come move, sweat, and shine with us this September! ✨

🔥 Our August Schedule is HERE! 🔥You asked for more HOT classes... and we delivered! 💪🔥This August, we're turning up the ...
08/01/2026

🔥 Our August Schedule is HERE! 🔥
You asked for more HOT classes... and we delivered! 💪🔥
This August, we're turning up the heat with NEW Hot Mat Pilates classes and an updated Hot Yoga schedule to give you even more ways to move, sweat, and feel your best!
🔥 Monday • Hot Mat Pilates with Nina — 6:00 PM • Hot Yoga with Katty — 7:00 PM
🔥 Tuesday • NEW! Hot Mat Pilates with Joya — 6:30 PM
🔥 Wednesday • NEW! Hot Mat Pilates with Nina — 7:00 PM
🔥 Thursday • Hot Yoga with Katty — 7:00 PM
Whether you're new to Hourglass or already part of our amazing community, there's never been a better time to experience the energy of our heated studio.
Grab your spot and join us for a stronger, healthier August! ❤️🔥

#914

🇵🇪💃 Celebrate Peru's Independence with us! Join KOKY for a fun-filled Zumba party full of music, energy, and community. ...
07/28/2026

🇵🇪💃 Celebrate Peru's Independence with us!
Join KOKY for a fun-filled Zumba party full of music, energy, and community. Bring your friends, wear your red & white, and let's dance, sweat, and celebrate together!

📅 Thursday, July 30th
🕠 5:30 PM
📍 Hourglass Womens Wellness

🎉 Special Event Pricing:
✅ Members: Included with membership
💲Non-members: $20 per person
Everyone is welcome—we can't wait to see you there! ❤️🤍

Address

33 South Broadway
White Plains, NY
10601

Telephone

+19148313800

Website

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