Pole Position Dance Studio

Pole Position Dance Studio A pole studio where men and women are invited to embrace their sensuality, hone their atheleticism, and dance like no ones watching. Join us.

Pole Position Dance Studio is proud to be the White Plains area’s premier pole and dance studio offering a variety of fun and exciting classes designed for any fitness level. Here, men and women are invited to embrace their sensuality, hone their athleticism, and dance like no one’s watching. We also offer one-on-one training and private parties. Contact us today for more information!

You asked for more Poleates because you’re a strong, cross training pole beasty and we gave you more Poleates because we...
09/10/2026

You asked for more Poleates because you’re a strong, cross training pole beasty and we gave you more Poleates because we love you 🙂‍↕️ Next weekend, come get that b***y worked. All levels are welcome, you know where links live!

**** This workshop is designed specifically for pole dancers who want to move smarter, feel stronger, and unlock next-level control—without sacrificing sensuality or flow.

Through intentional, informational Pilates-based conditioning, we’ll build deep core strength, shoulder stability, glute power, and spinal mobility that directly translates to cleaner climbs, smoother transitions, stronger holds, and safer inversions. Expect slow burn moments, juicy challenges, and embodied awareness that helps you trust your body on (and off) the pole.

Welcome to ✨Flatlay Fridays✨ Ever wondered what you should keep in your bag? Or even more likely, ever wondered what’s a...
08/21/2026

Welcome to ✨Flatlay Fridays✨

Ever wondered what you should keep in your bag? Or even more likely, ever wondered what’s actually lurking in your bag that you totes forgot about?

In this series we’ll be pulling our local cutie patooties to the side and having them unpack their goodies for the world! If you’re , guess who it is in the comments below - and if not, make a guess at what kinda of person they are based on the contents 👀

What I can tell you is this week’s featured babe is well prepared…4 chapsticks, 2 sets of kneepads, 2 grips, and plentyyyyyyyy of accessories. Keep an eye on our next Flatlay Friday for this babe’s reveal!

What’s your #1 bag essential?

08/12/2026

The Playtime in the Poconos retreat is SOLD OUT so now is a safe time to tell you that your retreat organizers are unhinged and had entirely too much fun visiting our mansion accommodations 🙃Wanna join the waitlist? Click the 🔗 in bio to submit your form! Owwww!!!

Nobody panic, Meijin Bruttomesso is coming to Pole Position in less than two weeks! She’ll be bringing her signature sty...
07/26/2026

Nobody panic, Meijin Bruttomesso is coming to Pole Position in less than two weeks! She’ll be bringing her signature style to you in her Rock Out with your Heels Out workshop. This is heels, attitude, and full permission to be a little too much (the good kind). Spots are limited because good chaos doesn’t scale, Babe. Book yours now so you’re not the friend texting “wait it’s TODAY?” from the waitlist.


Rock Out with Your Heels Out is an intermediate/advanced heels-based workshop. You will explore dynamic sequences and tricks in heels, all fueled by your inner rock star. Feel free to glam up (glitter and big hair literally always encouraged)!

It’s the last day of our summer special! If you’ve been following us on the gram waiting for your sign to start ✨ this i...
05/19/2026

It’s the last day of our summer special! If you’ve been following us on the gram waiting for your sign to start ✨ this is it ✨ Check our story to grab it!

04/22/2026

Raise your hand if has ever stepped over your lifeless body at the end of a private lesson, you can tell us.

blink twice if you need help, babe

04/02/2026

Chile, anyway, only 15 tickets left 🙂‍↔️🙂‍↔️🙂‍↔️

Address

110 Mamaroneck Avenue
White Plains, NY
10601

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 9:30pm
Saturday 9am - 3pm
Sunday 9am - 4pm

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