4 Star Fit

05/12/2026

05/11/2026

Needed a break from lifting heavy and spent the last few months focusing on taking 🔥 mat classes…

I realized that my body missed the gym 💪🏻…

Now I’m finding a balance so I can enjoy both 🔥💪🏻…

It’s going to take some time to get back to where I was but I’m excited to see the changes even if they are slow…

Need help finding your balance? I can help you reach your goals!

In person training or online coaching!
Message me for info or comment “COACHING” and let’s talk!

12/25/2024

New Year New You-8 Week Challenge!
🎉Are you looking to lose 10-15lbs or more in 8 weeks?
🎉Do you want to workout but you don’t know what to do or how to build muscle?
🎉Do you “eat healthy” but can’t lose weight?

If you answered YES to any of these questions then this challenge is for you!

Here is what you get in this 8 week challenge…
💪🏻Strength based workouts for home or gym using my app with video demos
💪🏻Custom macro count and guides so you can start eating and losing weight!
💪🏻Recipe guides and welcome packet
💪🏻Access to me through the app
💪🏻Private Telegram community only for those completing the challenge

You get all this for $125!

Challenge begins Tuesday 1/6/24 and registration closes 1/3/24!

Find out more using the link in bio or message me for info!

10/05/2024

Start them young! Great mother/daughter workout this morning! Focusing on form and effective programming.