Vital Training Systems

Vital Training Systems VITAL Training Systems is a personal training company based out of Denver, Colorado.

We offer quality training and mma instruction to people from all walks of life. We offer individual training sessions, small group training sessions, and online training programs in the following areas:

• Strength training
• Conditioning
• Core stability
• Boxing
• Kickboxing
• MMA
• Body sculpting
• Sports specific training
• Weight loss
• Mobility

09/11/2026

Jenny instructs on how to get the most ripping abs, shoulders and glutes with a simple yoga ball.

09/09/2026

Not as easy as it looks! Come down to Vital and try it for yourself!
Logan is still pretty mad about it.

Join us this Thursday for free Mat Pilates & Yoga with our newest instructor Jennifer !These are new classes added to th...
09/08/2026

Join us this Thursday for free Mat Pilates & Yoga with our newest instructor Jennifer !

These are new classes added to the Mat Pilates membership.

Email [email protected] to sign up✨
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09/07/2026

Stop waiting. Start TRAINING!

09/04/2026

Come down to Vital Training Systems and try the Mario Cart Challenge yourself!

09/02/2026

Emma explains how to proper do renegade rows and why they are so effective.

08/28/2026

Logan teaches us an example of how to train in hypertrophy.

08/26/2026

De-Load Week: It's important to give your muscles a break, but that doesn't mean it's going to be easy!

08/21/2026

LeVille makes sure you understand the proper form for everything in the gym and beyond.

08/19/2026

Each session is a carefully planned block of fitness. Let our expert trainers guide you to an amazing body and improved quality of life.

Address

5250 W 38th Avenue
Wheat Ridge, CO
80212

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 7am - 7pm

Telephone

+13034243564

Website

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