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Monday 9am - 5pm Tuesday 9am - 1pm Wednesday 10am - 6pm Thursday 9am - 1pm Friday 9am - 6pm Saturday 9am - 3pm

Abundant Balance

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United States
Wheat Ridge, CO
Abundant Balance

Offering Massage Therapy and Restorative Exercise to support you during your Pregnancy, Postpartum period and beyond.

I want to help moms find balance within their bodies and in their lives. Massage and Movement can help you find Balance! Heather Josten LMT provides therapeutic massages during all stages of your life, specializing in prenatal massage and postpartum massage. Be confident knowing that your therapist has received additional training to support you during this very special time. Heather teaches weekly movement classes on a variety of topics. Powerful Pregnancy classes, Balance, Self Care and Foot Health and Pelvic Floor Health Workshops. As a mother Heather is trying to create a balance between spending time with her daughter and doing what she loves.

09/15/2026

Just checking in on you, mama 👀

You've been telling yourself you'll book that postpartum massage. You deserve it. You need it. And yet… 👀

So I'm asking. Did you book it?

If not — this is your sign. 🤍

Postpartum massage helps your body recover, your nervous system reset, and gives you one hour that is completely, unapologetically yours.

📍 Wheat Ridge, CO
👉 Link in bio to book

(And yes, I will keep asking 😄)

09/13/2026

If you've ever been woken up by a pregnancy calf cramp… you know.

Leg cramps are common during pregnancy, and while there isn't always one clear reason why they happen, your legs are doing a LOT of extra work as your body changes.

A few simple things may help:
🤍 Keep moving throughout the day
🤍 Move your ankles if you've been sitting for a while
🤍 Gently stretch your calves—especially before bed
🤍 Give those tired muscles a little extra attention

And yes… calf massage during a prenatal massage can feel AMAZING.

Your calves are carrying you through pregnancy, too. Don't forget to take care of them.

Save this one for later—or send it to a pregnant mama who's been dealing with those middle-of-the-night calf cramps.

Heather | Prenatal & Postpartum Massage
Wheat Ridge, CO

09/12/2026

Six weeks is a check-in. It isn't a finish line. 💜

Your body doesn't suddenly become "recovered" because you've reached six weeks postpartum.

You're still healing. You're feeding, carrying, rocking and lifting a baby. Your sleep may be completely different. Your posture has changed. And that baby keeps getting heavier.

Postpartum care deserves to continue long after that first checkup.

In fact, I consider postpartum to be a much longer season than those first few weeks—and your body deserves support through all of it.

You don't have to wait until something hurts to take care of yourself. Heart 💜

Heather | Prenatal & Postpartum Massage
Wheat Ridge, CO

09/10/2026

There is SO much outdated information about prenatal massage still floating around. 🤰

You can’t get a massage in the first trimester.
Don’t massage the feet.
You can’t lie on your back.

I hear these things all the time — and they’re exactly why I made this post.

Prenatal massage isn’t just a regular massage with a few extra pillows. Your positioning, comfort, stage of pregnancy, and what your body needs that day all matter.

After nearly 30 years as a massage therapist — and specializing in prenatal massage for more than 20 — helping pregnant bodies feel comfortable and supported is some of my favorite work. 🤍

Which of these surprised you most?

Save this for later or send it to a pregnant friend who might need it.

Heather | Prenatal + Postpartum Massage
Wheat Ridge, CO

08/06/2026

Do you want to learn how to soothe your newborns tummy? Gas pains, colic and sleep trouble are common in little ones and infant massage can help. There are a couple spots left in my August infant massage series.
Mondays August 10, 17 and 24 at 10am.

Let me know if you have any questions.

More info on my website. https://www.abundantbalance.com/infant-massage-lessons

07/05/2026

One of the best gifts you can give your baby is taking care of yourself.

Pregnancy can be wonderful, exciting, overwhelming, and stressful—all at the same time.

While we can't eliminate every source of stress, we can create opportunities for your body to rest and recover. Prenatal massage is one way to calm your nervous system, ease tension, and support your and your babies overall well-being during pregnancy.

05/27/2026

The June Infant Massage Series is officially open! 🤱

💜 Less gas. Better sleep. A happier baby — and a more confident mama.

Tuesdays June 9, 16 & 23 at 10am • Just $100 for all 3 sessions

Spots are limited — link in bio to register!

05/12/2026

I had a conversation recently with someone whose adult child is making some big, bold steps in life. And this mama is feeling all the feelings — grief, worry, sadness… just to name a few.

As we talked, I was reminded of a quote my yoga teacher shared in class last week:

“No amount of regret changes the past. No amount of anxiety changes the future. Any amount of gratitude changes the present.”
— Ann Voskamp

It was helpful for this mama to hear, and I thought it might help someone else too, so I decided to share it here 🤍

And speaking of gratitude… I can’t even explain how much this weekly yoga class adds to my life.

Thank you, Heather M. at , for the movement, the grounding, and the weekly words of wisdom.

I truly look forward to it every week ✨

05/10/2026

Happy Mother's Day to all the:

New moms
Seasoned mom
Pet moms
Foster mom
Adoptive moms
Waiting moms
Friend moms

You see and appreciate you all!

Address

6545 W. 44th Avenue
Wheat Ridge, CO
80033

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 1pm
Wednesday	10am - 6pm
Thursday	9am - 1pm
Friday	9am - 6pm
Saturday	9am - 3pm

Telephone

+17208553160

Website

http://www.abundantbalance.com/

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