08/31/2026
Celebrating 55 laps around the sun with 5.5 miles at Wompatuck.
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individualized training plans for runners of all abilities and experience. Also road race timing. We specialize in biomechanical efficiency and evaluations.
Learn the How to's, How Long's, How Hard's and How Often's about your training.
08/31/2026
08/10/2026
Goodbye to the old and hello to the new!
The Honda fit i bought in 2016 with 24,000 miles on it...it was a 2011 spott model. It took me many many places and got the job done while also being a headache at times...did not have AC for the last 3 years!
Onto a brand new unknown model by KIA called the K4 GT Hatchback....like combining a sedan like sports car with a small suv. Its a 2026 with literally 21 miles on it...most of that by me. Thing is loaded and operates off my phone! What an upgrade!!
Here's to a long healthy relationship.
07/20/2026
12 years in one photo.
07/01/2026
Owen is 12 today! All hail the birthday boy!
12 years later...I planted 90% of the plants and the lawns....love my little sanctuary.
06/10/2026
Clean bill of health after his 12 year checkup.
05/22/2026
15 years of wedded bliss.
04/20/2026
04/17/2026
I spend a lot of spring in this position.
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Weymouth, MA
02188