DC HQ

DC HQ Fully equipped garage gym in Wexford, PA

Owned & operated by Dan Cole, DC Hypertrophy & Strength LLC

New custom knurled handles made by for my TrakHandle cable attachmentsBuild quality looks outstanding & knurling feels...
04/24/2026

New custom knurled handles made by for my TrakHandle cable attachments

Build quality looks outstanding & knurling feels great in the hand. Looking forward to giving these a try!

Thanks to Ryan for the great birthday present!!

New addition to HQ! TrakHandle Sport attachments ⛓️‍💥Has anyone tried these?Thank you Ryan! Merry Christmas 🎄____ “NND”...
12/25/2025

New addition to HQ! TrakHandle Sport attachments ⛓️‍💥

Has anyone tried these?

Thank you Ryan! Merry Christmas 🎄

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New addition to HQ! hack squat & leg press combo unit 💪🏻This piece has been on my wishlist for 5 years now! It’s hard t...
07/11/2025

New addition to HQ! hack squat & leg press combo unit 💪🏻

This piece has been on my wishlist for 5 years now! It’s hard to come across many hack squat / leg press combos with linear bearings, but I finally found one locally! This unit is a beast, and will be an upgrade over my old combo unit on roller wheels.

Even though this is a nice upgrade, it was bittersweet to move the old hack squat/leg press out of this corner of the garage. I still remember driving out to Ohio with Ryan to buy it in 2020. I did buy a pair of Schisler deep dish 45s with that unit though, which I still have, love, & fully intend to keep!

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Seated Calf RaiseFirst major addition in a while to HQ! This has been on the list for a while & finally found one.This ...
02/07/2025

Seated Calf Raise

First major addition in a while to HQ! This has been on the list for a while & finally found one.

This is going to save a lot of time he’s been spending loading 5+ plates on Smith machine seated calves 🐮

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Newly installed bringing order to DC HQ 👨‍⚖️__ NATTYNEWSDAILY NATTYNEWSDAILY ⠀
05/27/2024

Newly installed bringing order to DC HQ 👨‍⚖️

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Finished painting the heavier dumbbells today 🎨__Instagram Core Nutritionals NATTYNEWSDAILYgym_pin NATTYNEWSDAILY ⠀ ...
08/01/2023

Finished painting the heavier dumbbells today 🎨

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Newly added Rogue Fitness tree is now tempting Dan Cole to buy more plates 🙄 __Core Nutritionals NATTYNEWSDAILYgym_pin N...
07/30/2023

Newly added Rogue Fitness tree is now tempting Dan Cole to buy more plates 🙄



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Dan Cole keeps running out of sleeve space on his Meadows rows requiring more plates 🙄New Rogue Fitness calibrated 35 lb...
07/09/2023

Dan Cole keeps running out of sleeve space on his Meadows rows requiring more plates 🙄

New Rogue Fitness calibrated 35 lb plates added to DC HQ. They are 400 mm in diameter (a bit smaller than 450 mm standard 45 lb plates) & only 21 mm thick.
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Latest upgrade to DC HQ: Cybex International, Inc. Smith MachineShoutout to Bryant Castens for the Facebook Marketplace ...
05/22/2023

Latest upgrade to DC HQ: Cybex International, Inc. Smith Machine

Shoutout to Bryant Castens for the Facebook Marketplace lead on this piece 👊🏻

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Happy 30th to . Rogue cerakote curl bar to ensure arms are not neglected here at DCHQ
04/23/2023

Happy 30th to . Rogue cerakote curl bar to ensure arms are not neglected here at DCHQ

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Wexford, PA

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