FITwithNina

09/10/2026

Did you know that one single blood donation can save up to THREE lives??!!

We hope you’ll consider signing up to be a life-saver. But if not, please feel free to share this post with those within your community. 🙏

09/05/2026

Join our team!

Registration is OPEN for the 2026 LCpl Matthew Rodriguez Memorial Foundation 5K and we can’t wait to welcome you back for another unforgettable day of community, remembrance, and purpose.

📅 Sunday, October 25, 2026
🕘 9:00 AM
📍 Fort Phoenix State Reservation, Fairhaven, MA

👉 Register at www.teamsmilingwarrior.org (link in bio)

👟 Runners & Walkers $30
🎖️ Active Military $25

First 125 registrations before Sept. 30 receive a FREE race t-shirt.

💙 Bring your family, invite your friends, and be part of something bigger than a race.

Whether you’re an experienced runner, a casual walker, or simply want to show your support, every registration helps honor the life and legacy of LCpl Matthew Rodriguez while supporting the Foundation’s mission to serve military families, veterans, and our local community.

08/31/2026

📣 ATTN: EDUCATORS! 📣

Those afternoon slots are calling you; 3:45pm, 4pm, 4:30pm! 🙌💪

08/26/2026

STUDIO SHOUTOUT: MICHELLE H. 💪❤️

If you’ve ever worked out with Michelle, you already know — she may be small, but she is MIGHTY. 😊💪

Somehow, in just a year and a half, she’s already racked up OVER 450 SESSIONS! 🤯

You might see her at 6:15, 7:45, during the week, on the weekend… she just figures it out. If her schedule changes, she changes with it. But one thing that stays pretty consistent is that she makes time to get here.

And it shows.

She lifts HEAVY, she’s always willing to challenge herself, and her box jumps are honestly getting a little ridiculous considering they’re practically half her height. 😂

But more than anything, Michelle is just one of those people who quietly keeps showing up and putting in the work. No big production. Just consistency, week after week.

Michelle, your hard work does not go unnoticed. ❤️

Small but mighty, always. 💪

08/19/2026

We will be hosting a community blood drive at the studio on Friday, September 18th, and would love your support!

Whether it’s giving blood to support area hospitals & patients or just spreading the word, it all counts! This is open to everyone in the local community, and the goal is to collect 20 blood donations.

Which believe it or not means we need about 40 ppl to show up!

If you’ve never given blood before, there is an extensive questionnaire and kind of a mini check up to ensure all of your vitals are good to go before you can give.

But on the bright side, one single donation can save up to THREE LIVES! And they feed you snacks afterwards. 😋

We hope to see you there! ❤️🙌

08/13/2026

Wondering about Creatine and whether or not it's worth it or really safe for women? Take a quick read.

Recently, I was at an event where the conversation naturally turned to fitness, workouts and supplements. Someone asked what I thought about creatine and whether I believed people should take it.My short answer? Yes—I think most healthy adults should consider it.Creatine is one of the most researc...

08/12/2026

We will be sponsoring this event and would love to have our FWN Fam there running/walking together!

Who’s ready to register? 🏃🏻‍♀️🚶‍♀️

🎉 The wait is over—registration is NOW OPEN! 🏃🇺🇸

The 2026 LCpl Matthew Rodriguez Memorial Foundation 5K is officially happening, and we can't wait to welcome you back for another unforgettable day of community, remembrance, and purpose.

📅 Sunday, October 25, 2026
🕘 9:00 AM
📍 Fort Phoenix State Reservation, Fairhaven, MA

Whether you're an experienced runner, a casual walker, or simply want to show your support, every registration helps honor the life and legacy of LCpl Matthew Rodriguez while supporting the Foundation's mission to serve military families, veterans, and our local community.

💙 Bring your family, invite your friends, and be part of something bigger than a race.

👉 Register today at TeamSmilingWarrior.org and secure your spot! We can't wait to see you at the starting line.

👇A few other links in the comments👇

08/05/2026

Power. Speed. Strength & Stability.

07/30/2026

STUDIO SHOUTOUT: ASHLYN 💪❤️

Ashlyn’s journey has been nothing short of inspiring!

She first started with 1:1 training with the overall goal of getting faster & stronger for soccer. She eventually transitioned into group training where she worked out through her ENTIRE pregnancy. To say that anyone who worked out beside her (coaches included) were in awe, would be an understatement.

If you’ve ever been pregnant in the summer, you know it isn’t exactly comfortable but Ashlyn kept showing up- even when her feet no longer fit into sneakers!! 😆

And now here she is 9months post-Partum, down 70lbs & lifting like a boss! 🏋️‍♂️

Making time for yourself, rebuilding your strength and adjusting to life as a new mom doesn’t happen overnight and we’ve all been inspired by Ashlyn’s patience, resilience & consistency!

Thanks for trusting us with this part of your journey, Ashlyn! We love having you here!❤️💪