FS8 Weston Lakes

FS8 Weston Lakes FS8 Weston Lakes blends science-backed moves with the best of Pilates, Tone, and Yoga.

09/15/2026

The missing link in your strength routine? Core stability and joint longevity. →*
Adding reformer and low-impact functional work to your week isn’t just about flexibility-it’s about:
• Fixing posture and lower back tightness
• Unlocking deeper range of motion on compound lifts
• Building bulletproof core stability
Train smarter, recover faster, and protect your body for the long haul.
Tag a gym bro who needs to step on a reformer
this week.
Link in bio to book your session at FS& Weston!
AthletesTrain WestonMomsAndDads SouthFloridaFitness

New Workouts of the Month just dropped 🔥New challenges, new combos, same FS8 energy. Come try them out and tell us your ...
05/17/2026

New Workouts of the Month just dropped 🔥

New challenges, new combos, same FS8 energy. Come try them out and tell us your favorite 👀

👇 Which workout are you booking first?
Tag your FS8 workout buddy 💪

05/17/2026

Becoming a mum changes your body in incredible ways — but recovery afterwards deserves just as much attention 🤍

One of the reasons I love Pilates at FS8 is because it helps women rebuild strength safely after pregnancy, instead of just “trying to bounce back.”

✨ Helps improve posture and reduce back pain
✨ Supports core recovery and strengthening
✨ Can help reconnect and close abdominal separation (diastasis recti)
✨ Builds lean muscle and full-body strength
✨ Low impact, joint friendly, and sustainable
✨ Helps you feel strong, stable, and confident again

At FS8, it’s not about punishing your body. It’s about rebuilding it intelligently and feeling good while doing it 🙌

— Daniella

Strong, balanced, and intentional 💫Our Pilates Workout Calendar is here to guide your movement every day with a focused ...
04/24/2026

Strong, balanced, and intentional 💫

Our Pilates Workout Calendar is here to guide your movement every day with a focused muscle group to keep your body challenged and aligned.

✨ Each day = a new focus
✨ Build strength without burnout
✨ Stay consistent, motivated, and inspired

From core and glutes to arms and full-body flows, this calendar is designed to help you feel stronger, move better, and see results 💪

03/22/2026

FS8 Pilates is “I can move better.”
For when you’re busy, a bit tired, but still want to feel strong and confident.
45 minutes that actually make a difference.
Send me a message if you want to try it.

03/08/2026

Strength training program 2 weeks away only! Are you ready? DM for more info 👇🏻👇🏻👇🏻

02/28/2026

Mother’s Day Workout at FS8 Weston & FS8 Davie

Celebrate Mother’s Day with Pilates in Weston and Davie, Florida

This Mother’s Day, join us for a special Mother’s Day workout at FS8 Pilates in Weston and Davie, FL.

We’re hosting a weekend celebration at both of our South Florida studios:

Saturday
• FS8 Weston
• FS8 Davie

Sunday
• FS8 Davie (FS8 Weston members are welcome to train at our Davie Pilates studio)

This special Mother’s Day Pilates class in Weston and Davie is open to mothers and daughters — as long as one of them is an active FS8 member.

What to Expect at Our Mother’s Day Pilates Event
• A signature FS8 full-body Pilates workout
• Local vendors at our Davie and Weston studios
• A small Mother’s Day gift for attending moms
• A prize for the best matching mother-daughter outfits at the end of each session

If you’re searching for a Mother’s Day fitness event in Weston or Davie, this is the perfect way to celebrate movement, strength, and connection.

Spots are limited. Reserve your class at FS8 Weston or FS8 Davie today.

Workout highlights for Feb and March!! What’s your favorite class? 💪
02/18/2026

Workout highlights for Feb and March!! What’s your favorite class? 💪

💕 REMINDER 💕Fall in Love With Movement — our Valentine’s Pilates Wellness Pop-Up — is happening February 8th ✨And yes, i...
01/25/2026

💕 REMINDER 💕
Fall in Love With Movement — our Valentine’s Pilates Wellness Pop-Up — is happening February 8th ✨
And yes, it’s a FREE wellness event 💖

Swipe to see SOME of the amazing vendors joining us that day — they’ve sent photos so you can get a sneak peek 👀✨ come to see them all;)

🧘‍♀️ Pilates workshops
💆 Wellness experiences
🎁 Gift bags
🎟 Raffles for MEMBERS & NON-MEMBERS

✨ Members: every non-member you bring earns you an extra raffle ticket
✨ Separate raffles for members & non-members

📲 QR codes to RSVP are at the END of this post
Spots are limited — don’t wait!

🗓 February 8 | 9 AM – 1 PM
💘 Come move, connect & fall in love with movement

Address

286 Indian Trace
Weston, FL
33326

Telephone

+19542711077

Website

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