mrspfitness

mrspfitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from mrspfitness, Coach, 2300 Royal Palm Blvd, Weston, FL.

Permanently closed.
09/19/2026

I got a chance to work on some machines that I wasn’t too familiar with. Believe me it was worth it.
Alphaland

09/19/2026

This was a quick walkthrough before I decided to workout. I swear you could workout here 5 days in a row and not see the same person. I loved it, it’s massive and has everything.

Indoor Workout (New Machines and Cardio)
Outdoor Workout with 4 Bay Doors
Outdoor Training Area
2 Basketball Courts
Hyrox Training
Sprint Ramps
3-4 Functional Training Areas
Outdoor Saunas
Recovery Room
Infrared Room

I tell you what you better have a tripod and a camera or you can’t workout here 😂😂

09/17/2026

When it’s time to lock in. Posterior Chain back and butt

09/08/2026

You’d be surprised about how much the body responds to doing a Push/Pull Day in the same workout

Horizontal Push/Pull
Vertical Push/Pull

1a. Power Barbell Chest Press
1b. SA 1/2 Kneeling Pulldown

2a. Landmine SA OH Press
2b. 3 Point SA Row

3a. 3 Hand Position Lat Pull
3b. Bicep Curls

Beyond Power NOBULL

08/29/2026

Had some time today and took advantage. Believe me it was for the better.

08/29/2026

Bootcamp Saturday

08/27/2026

Make sure your workouts have some meaning Lissette Loddo

Address

2300 Royal Palm Blvd
Weston, FL
33326

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