WellBeing Fitness

WellBeing Fitness Studios in Westford and Groton MA. WellBeing Fitness Westford and WellBeing Yoga in Groton, along with in-home services and corporate vendor locations.

Specialized Personal Training, Prescription Fitness, Yoga Classes, Nutrition, and Physical Therapy - Studios located in both Westford and Groton, Massachusetts. Owner/Trainer Scott Cassa and an experienced team of fitness, yoga, and wellness specialists offer clients of all ages and abilities high-quality fitness and wellness programming focused on The Health-First Mindset. Health Fair Services and Preventative Health Education Workshops. Scott and his team of trainers are nationally certified through the National Academy of Sports Medicine and is fully insured.

🍂 AUTUMN IS FOR GETTING OUTSIDECrisp air, changing leaves and some of the prettiest trails of the year are right here in...
09/22/2026

🍂 AUTUMN IS FOR GETTING OUTSIDE

Crisp air, changing leaves and some of the prettiest trails of the year are right here in Westford + Groton. Save this for your next fall walk. 🍁

WESTFORD
🥾 Stony Brook Conservation Land — Woods, water and trails around Burge’s Pond. A beautiful choice for an easy fall outing.
🌲 Stone Arch Trail — An easy walk to Westford’s historic 1872 granite Stone Arch Bridge, with wooded and brook views along the way.
🍁 Nashoba Brook Watershed Trails — Peaceful woods, brooks, wetlands and pond scenery.

GROTON
🌄 Groton Conservation Trust — Bates Land — One to put on your fall list! The climb to the hilltop overlook rewards you with western views toward Mount Wachusett and miles of surrounding landscape.
🌳 Groton Town Forest — Miles of woods, glacial features and a scenic route along the Nashua River.
🍂 Scarlet Hill — A quick, steeper climb through beautiful open landscape to an overlook with views across miles of trees toward the MIT Haystack Observatory.
🌊 J. Harry Rich State Forest — A quieter option for a relaxing woods-and-river walk along the Nashua.

Move your body, breathe in the season and enjoy where you live. 🍂

Save this post for your next fall weekend + tell us your favorite local trail!

Happy Autumnal Equinox! Today marks the perfect shift to align our health with the season, more warm nourishment, deeper...
09/22/2026

Happy Autumnal Equinox! Today marks the perfect shift to align our health with the season, more warm nourishment, deeper rest, and intentional grounding.

🌙 BEDTIME STRETCH ROUTINEStretch tonight for a better morning.Before you settle in for the night, give yourself 10 minut...
09/22/2026

🌙 BEDTIME STRETCH ROUTINE
Stretch tonight for a better morning.
Before you settle in for the night, give yourself 10 minutes to slow down, release tension, and prepare your body for rest.
This gentle bedtime stretch routine can help ease tight muscles, improve mobility, and encourage relaxation after a busy day.
No equipment needed. Just a comfortable space, a few simple stretches, and time for yourself.
Swipe through our 10-minute routine and follow along at your own pace.
✨ Save this post for tonight and share it with someone who could use a little extra relaxation.
WellBeing Fitness

Easing into Monday in Westford 💙 Sept 2115 private training sessions6 classesA full day of movement, connection, and fee...
09/21/2026

Easing into Monday in Westford 💙 Sept 21

15 private training sessions
6 classes
A full day of movement, connection, and feeling good!

Introducing MacKenzie Fitzgerald to the WellBeing Team. Mackenzie will be teaching Vinyasa Flow in Westford Wednesdays a...
09/14/2026

Introducing MacKenzie Fitzgerald to the WellBeing Team.

Mackenzie will be teaching Vinyasa Flow in Westford Wednesdays at 6 pm and is our Sound Bath Meditation Practitioner. Come see MacKenzie this week in Westford or in Groton on Sunday for a Sound Bath! ☮️

MacKenzie Fitzgerald is a yoga teacher, sound healing practitioner, and creative spirit who brings both structure and softness to her teaching. Driven, thoughtful, and deeply motivated to grow, she understands the pressure of constantly striving. Yoga and sound healing became an important counterbalance in her life — an invitation to slow down, breathe deeply, and reconnect with herself beyond productivity and expectation.
 
She holds a 200-hour yoga teacher certification and has earned multiple certifications in sound healing, including certification through the Complementary Medical Association.
 
Her classes and sound baths are designed to feel grounding, welcoming, and safe. She aims to create a space where students can arrive exactly as they are, whether they’re seeking strength, stillness, healing, release, or simply a moment to exhale.

Our fall schedule is here! 🌻🌻September brings fresh energy to WellBeing Studios, with new weekly classes, returning favo...
09/04/2026

Our fall schedule is here! 🌻🌻

September brings fresh energy to WellBeing Studios, with new weekly classes, returning favorites, and special events at both Groton + Westford.

This season, look for new and expanded offerings including Pilates, Barre, Vinyasa, Strength, Mindful Flow, Gentle Flow, Yoga Sculpt, our Longevity Workout Series and more , with options throughout the week for every level. Aaaaand a big announcement coming soon!

September has plenty happening beyond the weekly schedule:

✨ Sept 12 | Family Yoga with Katie Riley
✨ Sept 16 & 30 | Family Yoga Story Time
✨ Sept 20 | 75-Minute Sound Bath with MacKenzie Fitzgerald
✨ Sept 23 | Sunset Yoga on the Lawn with Violet Young at Forge & Vine
✨ Sept 30 | Monthly Meditation Hour with Megan Willwerth
✨ Plus our Longevity Workout Series running Mondays & Wednesdays in Westford & online workday fitness you can do right from your home office!

Whether you’re looking to move, build strength, slow down, connect or simply make a little more space for yourself this fall, there’s a place for you here.

See the updated weekly schedule + September events and reserve your spot at WellBeing.

Pilates Barre Mindfulness

Join Dan live online every Wednesday from 12:00–12:45 PM for a midweek reset and a chance to move, strengthen & energize...
09/04/2026

Join Dan live online every Wednesday from 12:00–12:45 PM for a midweek reset and a chance to move, strengthen & energize!

This all-levels workout can be done with or without handheld weights, making it easy to join from wherever your day takes you….your corporate office, home office, kitchen, or even while traveling.

Take 45 minutes to move, reset and add some energy to your day!

Workday Reset starts
Wednesday, September 16th

💻 Live Online
⏰ Wednesdays | 12:00–12:45 PM
💪 All levels welcome
📅 Starts 9/16

We have an exciting announcement 📣📣📣 for our Groton Studio! Keep an eye out for an email and our stories for BIG news we...
09/03/2026

We have an exciting announcement 📣📣📣 for our Groton Studio! Keep an eye out for an email and our stories for BIG news we know you will love!!🙏 WellBeing Fitness Yoga Groton

Family Yoga 💛 now offered monthly at our Groton Studio this fall! Move. Connect. Play. Together.Join us for a fun and we...
08/18/2026

Family Yoga 💛 now offered monthly at our Groton Studio this fall!

Move. Connect. Play. Together.

Join us for a fun and welcoming Family Yoga class designed for children and grown-ups to enjoy together!

Through playful yoga poses, partner activities, movement, breathing, and relaxation, families will have a chance to slow down, laugh, move, and connect.

No yoga experience is needed, just come as you are and enjoy some special time together. This program will meet monthly with Katie Riley! Pop this on your Saturday Calendar at 3 pm September 12, Oct 10, Nov 14!!! Drop@in for one or attend them all! Enjoy the joys of Yoga, Together! Register through links, in stories, or in our special events page. Sign up in pairs and add on additional members to your group if needed. $25

Join us! Yoga on the Lawn at Forge and Vine. This seasonal program enjoys a peaceful way to start the day with a picture...
08/07/2026

Join us! Yoga on the Lawn at Forge and Vine. This seasonal program enjoys a peaceful way to start the day with a picturesque view that can’t be missed. Sat 8/8 at 9 AM

Please bring a yoga mat or beach towel and water. Register through our event page or links.
No experience with yoga is necessary.

Come as a drop-in for $25, or if you are a class pass or membership holder, you can use your pass for this class! (If you have the “special rate auto pay membership,” the online registration will not automatically see your account for this class, so please email us and we will add you to the list!)

Guests of the Groton Inn, please use code INN for your Groton Inn discount.

Address

Westford, MA

Telephone

+19784961846

Website

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