Full Plate Strength & Conditioning

Full Plate Strength & Conditioning Unleash Your Athlete

09/15/2026

Contrast training and power output. If you don’t use it you lose it. Join us to learn how to train and to reach your goals.

09/11/2026

In the next block of training, our lower leg exercise is the Split Stance Floating Heel Hold. It’s incredible for building isometric strength in the lower leg, knee, and hip. This exercise prescription is coming from a place of love! Let’s get after it.

09/02/2026

Squating! Load it up but intelligently. A lot of people can get a lot out of the goblet squat variation. Once mastered, you have acquired the foundational level of lower body strength to try other implements. Join us at to reach your goals!

08/31/2026

Coach Steve presents on the importance of carbohydrates and their stored form, glycogen. Full glycogen stores allow us to perform at higher intensities and sustain greater efforts. High performance must be fueled! Come join us for training/nutrition consultations.

08/28/2026

In this block we have been working on general strength with our adults. The exercises programmed focus on the fundamental movement patterns of human movement. Join us to realize your strength potential! strength

08/26/2026

Some small sided games to encourage competition, agility, and reaction time. Leading into a split one step shot put and single leg hop variations. Train like an athlete.

Gianna joins FPSC with a Bachelor’s Degree in Exercise Science and is currently pursuing her Doctorate in Occupational T...
08/25/2026

Gianna joins FPSC with a Bachelor’s Degree in Exercise Science and is currently pursuing her Doctorate in Occupational Therapy at Springfield College.

Her background includes working with children, young adults, and clients in fitness settings, giving her a strong foundation in movement, development, and helping people build confidence.

Gianna also brings an impressive academic background to the team. She graduated summa cm laude with a 4.0 GPA and ranked in the top 1% of her class.

We’re excited to have Gianna joining our coaching staff and look forward to the impact she’ll have on our athletes, clients, and community.

Welcome to the team, Gianna!

08/20/2026

The nutrition hierarchy we follow at Full Plate during our nutrition consultations. Master one step at a time.

08/06/2026

PVC pipe competition between two of our football lineman. Competition can help drive intent and effort in training, while simultaneously improving relevant fitness qualities. If you want to have fun and compete with your peers, join us at full plate!

Join Coach Simon Saturday 8/1 at 12pm for a mental performance workshop...100% free!
07/25/2026

Join Coach Simon Saturday 8/1 at 12pm for a mental performance workshop...100% free!

Address

66 S. Broad Street
Westfield, MA
01085

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 6am - 7pm
Thursday 7:30am - 8pm
Friday 6am - 7pm
Saturday 9am - 8pm

Telephone

+14135791922

Website

Alerts

Be the first to know and let us send you an email when Full Plate Strength & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Full Plate Strength & Conditioning:

Shortcuts

Share

Category