Strong Body Strong Mama

Strong Body Strong Mama Helping active women rebuild strength and pelvic health after pregnancy so they can return to lifting, running, and life without leaking, pain, or fear.

Backed by a Master’s in Exercise Science and 20+ years in strength & rehab.

Italy 🇮🇹 so far😍.What an amazing country with so much history and beauty❤️.
09/14/2026

Italy 🇮🇹 so far😍.

What an amazing country with so much history and beauty❤️.

Somewhere along the way, motherhood can make you so good at taking care of everyone else that you forget to ask yourself...
09/13/2026

Somewhere along the way, motherhood can make you so good at taking care of everyone else that you forget to ask yourself a simple question:

What do I want?

Not what do my kids need.
Not what does my family need.
Not what needs to get done today.

What do I want?

I’m 40-something, and I want to feel good in my body.

I want to feel strong.
I want to have energy.
I want to say yes when someone asks me to go somewhere, try something, walk a little farther, swim a little longer, or do something that scares me.

I want to be there for my kids-but I don’t want to lose myself in motherhood.

Because one day, my kids will need me differently.

And when they do, I don’t want to look around and realize I spent so many years taking care of everyone else that I forgot to take care of me.

I want a life that still feels like mine.
I want to feel capable in my body.
I want to keep trying new things.
I want to keep becoming.

And I want my kids to see that taking care of yourself isn’t selfish.

Sometimes it’s how you make sure you still have a whole lot of life left to live.

If you’re in this season too...

I hope you choose yourself, too❤️.

09/03/2026

SAVE it and try these core exercises later! 💪🔥

Progressive overload applies to core work to!

These core exercises are challenging AND fun!

Follow Strength Coach for Moms | Julie to regain strength in postpartum!

August Recap 🏊‍♀️🥂🏃‍♀️💪.Consistency has been really strong this month and I’ve been training HARD😅.The most swimming mil...
09/02/2026

August Recap 🏊‍♀️🥂🏃‍♀️💪.

Consistency has been really strong this month and I’ve been training HARD😅.

The most swimming mileage I’ve done in years and keeping up with my heavy lifts💪.

My body and mind are ready for a little reset though👀. More on that soon!

We celebrated our 15th year anniversary 🤯. Truly mind blowing that it’s been that long 🤣. Is that a good or bad thing?!

Ready for an amazing and adventurous September!

Address

Westerville, OH
43081

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17163168647

Website

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