Yourprobody

If you find Zone 2 running boring, struggle to keep your pace slow, or constantly speed up only to burn yourself out this is for you 👀

Maybe you’ve even convinced yourself you’re “just not a runner.”

Swipe through, you might start looking at your easy runs a little differently🏃🏼‍♀️

And take it from me: I didn’t grow up running, and honestly, I didn’t enjoy it for a long time. But running has been part of my weekly training for the past 2 years.

Whether you’re training for a 5K, 10K, half marathon, HYROX, or simply want to become a better runner, these tips can help you run smarter, get faster, and stay injury-free.

What I eat in a day to reset after vacation 🌴

80/20 whole foods, back to my usual balanced meals, plenty of protein + lots of water 💦

You don’t need to transform your entire life to see progress. Start with a few simple habits you can actually stick to.🪄

It’s not about being perfect every day. It’s about making better choices more often than not.

The small things you repeat every day are what create the big changes over time. 💫

Start small. Stay consistent. Let the results follow. 💪🏼