Yourprobody

Try doing cable ab crunches this way 👌🏼 your abs (and future self) will thank you 🔥

🧐 These 7 fitness myths are quietly killing your progress:

1. Lifting heavy weights will make you bulky:
Building “bulky” muscle requires specific training, genetics, and usually a calorie surplus. Most people get stronger, leaner, and more defined.

2. High reps = long, lean muscles / slow reps change muscle shape:
Rep ranges and tempo don’t change muscle shape or make muscles longer. They mainly influence strength, endurance, and fatigue.

3. Weighing yourself is bad for mental health:
The scale is just data, like tracking finances. It only becomes unhelpful when you focus on single weigh-ins instead of long-term trends.

4. You can’t build muscle in a calorie deficit:
You can, especially beginners or those returning to training. It’s slower, but possible with enough protein and structured strength training.

5. Workout frequency matters more than workout quality:
More sessions don’t beat better sessions. Consistent, well-structured training drives results more than just showing up often.

6. You have to train to failure to change your physique:
You don’t need failure all the time. Most progress comes from training close to failure with good consistency and progressive overload.

7. Soreness means a better workout:
Soreness isn’t a progress marker. Real progress comes from recovering well and consistently progressing in load, reps, or control over time.