Body Positive Fitness

Kettlebell Basics with the Inclusive KB Queen herself Damali! This is an 8 week course, Fridays at 9:15am at the Toronto studio. Price is $289, $260 for current BPF members. Email us to register [email protected]

🍂 OUR FALL MEMBERSHIP PROMOS ARE HERE! 🍂

September always feels a little bit like a fresh start.

🍂 NEW CLIENT FALL PROMOS ARE HERE AT BPF!

As the summer settles down... routines start coming back. And maybe you’re thinking, "okay… I’m ready to start moving again."

If you’ve been thinking about trying Body Positive Fitness... fall is a pretty great time to start!

We’ve created special 4-month Fall Memberships for new (or returning) clients who want more than a few random workouts here and there, & some support actually figuring out how movement can fit into your life.

🏋️ FALL STUDIO MEMBERSHIP (Aurora & Toronto)

$199/month for 4 months
Regularly $229/month

Membership includes:
- Up to 10 studio classes per month
- One month of access to Virtual Live and On Demand access
- An initial consultation to discuss goals, concerns, injuries and goals
- One complimentary 30-minute personal training session
- Help creating your plan, choosing classes and creating a realistic weekly schedule
- Three studio guest passes to share with your friends!
- A BPF hoodie for the cooler season ahead!

💻 FALL FLOW — VIRTUAL MEMBERSHIP

$119 CAD /month for 4 months (approx $85 USD)
Regularly $139/month

Membership includes:
- 10 live virtual classes every month
- 2 weeks of On-Demand access
-A personal consultation to talk about what you actually need & want from your fitness journey
- A complimentary 30-minute Virtual Personal Training session
- Help building a realistic weekly movement routine
- 3 Virtual Live guest passes to share with your friends!

4 months to give yourself enough time to try things, find what works, build some consistency and have professional support along the way.

Because sometimes the hardest part isn't knowing that you *should* exercise.

It's figuring out what, when, where and how the hell you're supposed to fit it into your actual life.

That's what we're here to help with! ❤️

🍂 Available to new & returning BPF clients until September 30

Memberships begin on your activation date and run for 4 months.

I’ll put the links to purchase the **Studio Fall Membership** and **Fall Flow Virtual Membership** in the comments below. Or send us an email or DM to get started. 👇

“Work with trainers or programs that encourage flexibility. If a plan feels too rigid, it probably isn’t the right one for you.”

Does Structured Movement Go Against Intuitive Movement? - bodypositivefitness.ca Does following a workout plan mean you’ve abandoned intuitive movement? Not necessarily. The magic happens when you treat a schedule as flexible.

It’s ⭐️ bring a friend week ⭐️ at Body Positive Fitness!

We run “Bring a friend week” every 3 months, so now’s the time to get that friend in who’s been saying “maybe” for the last year!

All you have to do is DM, or email us [email protected] to let us know which classes or sessions you want to bring your buddy to.

You can bring your friend to any studio or virtual class or training session. 🏋🏻‍♀️ 🧘🏻‍♀️ 💪

BOPO Book Club with Amy at the Toronto studio, August 19th 7pm! Still time to grab that book and join us!!

https://www.instagram.com/reel/Da30kkrNyWC/?igsh=MTFheXAzMWp0bGcyeg==

What?! I just wanted a fun summer mystery!! Come join us IN PERSON on Wed. Aug. 19 7pm at the Toronto BOPO location for our bookclub! Book: One of the Girls by Lucy Clarke

Just a great big photo dump because we have so much fun here!!!! 💪 🎉

Small group training with Jenna at the Aurora studio, Tuesdays at 8am! Next segment starts July 14th and runs for 12 weeks 🏋🏻‍♀️

• BOPO Build with Jess at the Aurora studio
• 220 industrial parkway south
• Thursdays 6pm, 12 week program
• Starts July 2nd
• $349 for the stand alone series or use your membership.

In this series you will work on the “4 big lifts” deadlifts, squats, bench and overhead press. You will work on form, strengthening, and progressing each week and tracking progress.

Only 4 spots left! This series will not be available for drop ins.

Comment here, DM or email [email protected] to secure your spot! 🏋🏻‍♀️

If you’re feeling stuck in your fitness journey, these programs are for you.

• Maybe you’ve been coming to classes consistently but aren’t sure how to progress.

• Maybe you’re wondering if you’re doing certain exercises correctly.

• Maybe you feel intimidated by strength training, unsure of your form, or aren’t confident increasing your weights.

• Maybe you’ve hit a plateau and want more structure, coaching, and accountability.

Or maybe you’re simply looking for a supportive group of people to train alongside while building strength in a body-positive, judgment-free environment.

This summer, Jess is offering two small-group programs designed to help you build confidence, improve technique, and get stronger.

💪 BOPO Build

📅 Thursdays at 6:00 PM
🗓️ July 2 – September 17 (12 Weeks)
👥 Maximum 8 Participants

BOPO Build is our progressive strength-training series focused on the 4 major lifts:

🏋️ Squats
🏋️ Deadlifts
🏋️ Bench Press
🏋️ Rows

Over 12 weeks, you’ll follow a structured program, learn the accessory exercises that support these lifts, and track your progress along the way.

This is a closed group, meaning everyone starts together and progresses together. No drop-ins. No wondering what you’re supposed to be doing next.

✨ Included with Memberships
✨ Or join as a standalone series for $349

—————

🏋️ Small Group Personal Training with Jess

📅 Wednesdays at 11:15 AM
🗓️ 8-Week Series (July 8-Aug 26)
👥 Maximum 6 Participants

If you’ve ever wished for more personalized coaching, this program bridges the gap between a fitness class and one-on-one personal training.

Jess will help you:
✔ Improve form and technique
✔ Build confidence with strength training
✔ Modify exercises when needed
✔ Address movement patterns that may be causing discomfort
✔ Better understand your strengths and areas for improvement
✔ Progress safely and effectively

You’ll train with the same small group each week, allowing for more individualized attention and support.

💰 $399 for all 8 sessions

⸻

Both programs are intentionally kept small because the goal isn’t just to get a workout, it’s to help you learn, grow, and feel more confident in your body and your abilities.

Interested? Send us a message or an email and we’ll answer any questions or help get you registered!

📧 [email protected]
📍 Aurora studio is located at 220 industrial parkway South