Body Positive Fitness

Just a great big photo dump because we have so much fun here!!!! 💪 🎉

Small group training with Jenna at the Aurora studio, Tuesdays at 8am! Next segment starts July 14th and runs for 12 weeks 🏋🏻‍♀️

• BOPO Build with Jess at the Aurora studio
• 220 industrial parkway south
• Thursdays 6pm, 12 week program
• Starts July 2nd
• $349 for the stand alone series or use your membership.

In this series you will work on the “4 big lifts” deadlifts, squats, bench and overhead press. You will work on form, strengthening, and progressing each week and tracking progress.

Only 4 spots left! This series will not be available for drop ins.

Comment here, DM or email [email protected] to secure your spot! 🏋🏻‍♀️

If you’re feeling stuck in your fitness journey, these programs are for you.

• Maybe you’ve been coming to classes consistently but aren’t sure how to progress.

• Maybe you’re wondering if you’re doing certain exercises correctly.

• Maybe you feel intimidated by strength training, unsure of your form, or aren’t confident increasing your weights.

• Maybe you’ve hit a plateau and want more structure, coaching, and accountability.

Or maybe you’re simply looking for a supportive group of people to train alongside while building strength in a body-positive, judgment-free environment.

This summer, Jess is offering two small-group programs designed to help you build confidence, improve technique, and get stronger.

💪 BOPO Build

📅 Thursdays at 6:00 PM
🗓️ July 2 – September 17 (12 Weeks)
👥 Maximum 8 Participants

BOPO Build is our progressive strength-training series focused on the 4 major lifts:

🏋️ Squats
🏋️ Deadlifts
🏋️ Bench Press
🏋️ Rows

Over 12 weeks, you’ll follow a structured program, learn the accessory exercises that support these lifts, and track your progress along the way.

This is a closed group, meaning everyone starts together and progresses together. No drop-ins. No wondering what you’re supposed to be doing next.

✨ Included with Memberships
✨ Or join as a standalone series for $349

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🏋️ Small Group Personal Training with Jess

📅 Wednesdays at 11:15 AM
🗓️ 8-Week Series (July 8-Aug 26)
👥 Maximum 6 Participants

If you’ve ever wished for more personalized coaching, this program bridges the gap between a fitness class and one-on-one personal training.

Jess will help you:
✔ Improve form and technique
✔ Build confidence with strength training
✔ Modify exercises when needed
✔ Address movement patterns that may be causing discomfort
✔ Better understand your strengths and areas for improvement
✔ Progress safely and effectively

You’ll train with the same small group each week, allowing for more individualized attention and support.

💰 $399 for all 8 sessions

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Both programs are intentionally kept small because the goal isn’t just to get a workout, it’s to help you learn, grow, and feel more confident in your body and your abilities.

Interested? Send us a message or an email and we’ll answer any questions or help get you registered!

📧 [email protected]
📍 Aurora studio is located at 220 industrial parkway South

Introduce your youth to strength training and the gym environment in a Body Positive space!

Email or send a msg for more info
[email protected]

New offering at the Aurora studio, Body Positive Longevity with Shar! This class focuses on breaking down and rebuilding everyday patterns and functional movements that get harder as we age. We explore things like sitting to standing transitions, helping individuals notice why they might feel “stuck” and providing practical strategies to improve strength, balance, mobility and confidence. Done in a small group session with a personal trainer and active aging specialist.

Fridays at 10:30am.
220 industrial parkway south, Aurora