fitness for ambitious women | transform your relationship with fitness + love your body
What it takes to run classes 7 days/week (and it’s our pleasure)
Who else is part of our weekend warrior crew??
MTC MTC MTC 🎉
Ask anyone is our Musical Theatre Cardio classes they’ll say MTC is a basic human need 🤩
This post should come with a trigger warning tbh
“Bolt burpee runner jump”… say what now?????
Tag your bestie who motivates you!!
Want to get your first class free?!? DM us!
Payton knows all
Send this to a friend to see the cover for the answer 🫣
08/05/2026
Low-impact is having a moment🫣
Pilates reformers booked out weeks in advance, walking pads everywhere, jumping suddenly “too hard on your joints.” 👀
BUT your body was built to jump. Your heart needs zones, not just stretching. Your bones need impact to stay strong. And honestly? Jumping is just FUN.
It’s not about picking this or that… It’s cardio, strength, and recovery, done consistently.
Swipe for the science ➡️
Nani’s after class is always a yes 😍