Raccoon River CrossFit

Raccoon River CrossFit Improving your mental and physical health through fun fitness!

09/25/2026

When Iowans haven’t seen the sun in a few weeks, we post the same sunrise two days in a row 🌅💯

Grab a friend, get them into the gym and start your weekend off the right way 💪🦝

Morning workout perks 🌅Enjoy the sunshine and remember you GET to move your body so treat yourself and get some exercise...
09/24/2026

Morning workout perks 🌅

Enjoy the sunshine and remember you GET to move your body so treat yourself and get some exercise in today 💪🦝

09/22/2026

Come get functionally fit for spooky season with us 💪🦝

Workout, smile, laugh and probably make fun of Jason a little bit - just a standard class at Raccoon River CrossFit 💪😃💪🦝
09/22/2026

Workout, smile, laugh and probably make fun of Jason a little bit - just a standard class at Raccoon River CrossFit 💪😃💪🦝

09/21/2026

Let’s make this Monday great! Roll with the punches and show up to move your body for yourself today 💪🦝

Come for the workout, stay for the social hour (literally, they stayed for an hour) + a reminder from Kimberly to take y...
09/19/2026

Come for the workout, stay for the social hour (literally, they stayed for an hour) + a reminder from Kimberly to take your creatine 🧠💪

We hope you have a great weekend moving your bodies and enjoying some relaxation 💪🦝

🍁RRCF Fall Fest🍁You bring the pumpkin, we’ll bring the fun! 🎃🍁sack races🎃pumpkin workout☕️post workout coffee🎃post worko...
09/18/2026

🍁RRCF Fall Fest🍁

You bring the pumpkin, we’ll bring the fun! 🎃

🍁sack races
🎃pumpkin workout
☕️post workout coffee
🎃post workout pumpkin bread and other treats
🎃post workout pumpkin painting 🎨

Saturday, October 3rd 8:30AM

Let’s have some fall fun!! 🍁

We’re super excited to welcome an awesome addition to our coaching team - Anna!!! 💯🦝Anna is a bubbly, welcoming presence...
09/17/2026

We’re super excited to welcome an awesome addition to our coaching team - Anna!!! 💯🦝

Anna is a bubbly, welcoming presence who carries a ton of expertise in CrossFit and nutrition. She’s been doing CrossFit for 5 years, coaching most of that time. She loves coaching because she says it feels good to invest in people and watch them grow. 👏

We can’t wait to see the positive impact she makes on Raccoon River CrossFit! Welcome Anna!! 💪🦝

09/16/2026

Stay tuned for an announcement about RRCF Fall Fest 🎃💪🍁🦝🍂

Bring a Friend Week Winners and their earnings! 💰🤑Real friends bring their friends to Raccoon River CrossFit and get the...
09/15/2026

Bring a Friend Week Winners and their earnings! 💰🤑

Real friends bring their friends to Raccoon River CrossFit and get them to sign up for a membership! We’re so glad Jenna brought Sara the entire Bring a Friend Week! There was 0 surprise when she got hooked instantly and signed up for a full year! 💯💪🦝

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2101 Delavan Drive
West Des Moines, IA
50265

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