MAD Strength Lab

MAD Strength Lab Community minded gym offering open gym memberships along with small group, functional fitness classes led by trained and experienced coaches.

08/26/2026

MAD Strength Lab

Video Credit: Invictus Media

01/31/2025

As we age, strength training can have many benefits including-
Strengthens muscles and bones: Lifting heavy weights can help build muscle mass and strength, and improve bone density
Improves flexibility: Regular strength training can help improve joint mobility and flexibility
Reduces risk of disease: Weightlifting can help reduce the risk of heart disease and other chronic diseases
Improves brain function: Weightlifting can boost brain power and improve overall health
Combats frailty: Strength training can help combat weakness and frailty, which can have debilitating consequences

2024 Summer Youth Classes will run from June 3rd-August 2nd. For ages 9-16, space will be limited so reserve your spot ...
04/27/2024

2024 Summer Youth Classes will run from June 3rd-August 2nd. For ages 9-16, space will be limited so reserve your spot today. Inquire at [email protected]

Summer youth classes June 3rd-August 2nd. Classes are for youth aged 9-16, small class sizes so reserve your spot today...
04/27/2024

Summer youth classes June 3rd-August 2nd. Classes are for youth aged 9-16, small class sizes so reserve your spot today because space is limited. For more info or to reserve your spot please inquire at [email protected]

04/07/2024

YOU CAN’T EXPECT TO SUCCEED IF YOU ONLY PUT IN WORK ON DAYS YOU FEEL LIKE IT

Address

1650 Fuller Road
West Des Moines, IA
50265

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 6am - 9pm
Sunday 6am - 5pm

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