Conca Sport and Fitness

Conca Sport and Fitness CSF is committed to helping you become the best version of yourself! Also, in-house full-time physical therapy.

Through a strategic, yet fun approach to nutrition, wellness, exercise, recovery, and mindset, we will help you look, move and feel better. Conca Sport and Fitness is a premier sports performance company dedicated to enhancing athletic ability and reducing injury potential through training programs based on the most current strength and conditioning research. We offer a unique approach in athletic development for individuals, students, groups, and teams.

SUMMER INTERN SPOTLIGHTThank you Chloe Zako for interning for us this summer!Chloe currently goes to UMass Amherst and w...
08/28/2026

SUMMER INTERN SPOTLIGHT

Thank you Chloe Zako for interning for us this summer!
Chloe currently goes to UMass Amherst and will be graduating this upcoming spring. Her major is Psychology. She also is a NASM certified personal trainer.
Chloe loved helping with the 1:1 personal training and small groups.
She helped with coaching classes and social media!
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SUMMER INTERN SPOTLIGHT

Thank you Carolyn Mercano for interning for us this summer. Carolyn graduated this year from Westfield State University. She studied Movement Science with a concentration in Exercise Science. Carolyn will be going back to school to persue a Masters in Science in Athletic Training.
Carolyn loved helping with the Adult Team Strength classes.
She contributed to Conca in many ways and helped with behind the scenes!
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We’re not here to promise you’ll feel 29 again.The goal is bigger than that.10, 20 years from now, we want you to still ...
08/26/2026

We’re not here to promise you’ll feel 29 again.
The goal is bigger than that.

10, 20 years from now, we want you to still be hiking. Still traveling. Still doing the things you love, with the people you love.

That’s what training after 40 is really about.

Building a body that keeps up with the life you want to live.

07/22/2026

125 days until 100.

He still drives himself to the gym. He still shows up twice a week. He still trains alongside his friends.

Longevity isn’t built by one extraordinary moment—it’s built by consistently doing the ordinary things that keep you moving, connected, and engaged.

Strength. Independence. Community. Purpose.

These are the habits that don’t just add years to life—they add life to those years.

Age is just a number. Never stop moving. 💪❤️

There are days when doubt is louder than determination. The Murph Challenge on Memorial Day was almost one of those days...
07/13/2026

There are days when doubt is louder than determination. The Murph Challenge on Memorial Day was almost one of those days.

This is Morgan’s reflection.

“So I woke up this morning not anticipating doing this challenge, nervous I wasn’t gonna be able to complete it. Then at 7:30 said screw it drove over to West Springfield, if I don’t finish, whatever. Partnering with Christine (5:45 class) and her encouragement and positivity and Zack’s encouragement. I actually completed this challenge, the only modified part was the assisted pull ups and no vest. If you asked me a year ago about jogging 2 miles, I would think it would never happen. Today jogging 2 miles with Christine in the rain proved me wrong. I feel so accomplished today and looking back on a year, couldn’t be more happy. Thank you.“

Today’s lesson: Don’t let fear make your decisions. Show up anyway. You might surprise yourself. 💪🔥

Nothing beats an incredible fitness community coming together on the 4th for an amazing workout. 🇺🇸💪 Grateful for the en...
07/06/2026

Nothing beats an incredible fitness community coming together on the 4th for an amazing workout. 🇺🇸💪 Grateful for the energy, the support, and everyone who showed up ready to put in the work. Stronger together—every single time. ❤️🤍💙

07/02/2026

🇺🇸 Independence Day is worth celebrating... but around here, independence is something we practice every day.

Just 150 days away from turning 100, and proving that it's never too early—or too late—to start building strength, balance, and confidence. This journey started in the 50s, and it's a reminder that independence isn't about age—it's about what you keep showing up for.

Here's to staying strong, capable, and independent for every year ahead. ❤️🤍💙

06/24/2026

You don’t need to start early.
You just need to start.

Turn the page.
Begin again.

Your second chapter starts the moment you decide it does.

1.5 years ago, Lori made a decision that changed more than her body — it changed her life.Every med ball around her repr...
05/23/2026

1.5 years ago, Lori made a decision that changed more than her body — it changed her life.

Every med ball around her represents weight she no longer carries… but the real transformation can’t be measured on a scale.

She’s walking through life differently now.
With more confidence. More openness. More belief in herself.

She says yes to new experiences.
She approaches challenges with a growth mindset.
She solves problems with calm instead of overwhelm.
And she brings an energy into every room that lifts the people around her.

That’s what real wellness looks like.
Not perfection. Not just pounds lost.
But becoming someone who fully shows up for life.

And if you know Lori, you know one of the best parts of her journey is the way she shows up inside the Conca gym community — encouraging others, staying consistent, and reminding everyone around her what’s possible when you commit to yourself one day at a time.

Lori, your transformation is inspiring because it’s deeper than physical.
You didn’t just lose weight.
You gained a whole new way of living. đź’›

Address

103 Myron Street
West Springfield, MA
01089

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 5:30pm
Saturday 7am - 11am

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