Breathe Body and Mind

09/17/2026

🤰✨ PRENATAL YOGA | SEPT & OCT 2026 - Tuesdays 7:15-8:15p
Nurture your body, mind and growing baby. 💛
Join our supportive prenatal yoga class for safe, gentle movement designed to:
🌿 Ease common discomforts
🌿 Build strength & flexibility
🌿 Prepare your body for childbirth
🌿 Create calm & connection
Led by certified prenatal yoga instructor Stephanie ~ open to all stages of pregnancy🌸
Reserve your spot
www.breathebodymind.com

09/16/2026

🪷Discover the art and practice of meditation in this welcoming, experiential workshop.
🔸Learn how simple yoga postures, breathwork, and a comfortable seated position can prepare the body and mind for meditation - then explore traditional tools including mantra, mudra, visualization, and several accessible meditation techniques. 🔸You’ll be guided through practices you can easily take home, giving you practical tools to cultivate greater focus, calm, and inner awareness—whether you’re new to meditation or looking to deepen your existing practice.
sign up today www.breathebodymind.com

09/15/2026

💥Mat Pilates - All levels class!
Tuesdays 10:30am thru mid October💥
🌻Strength and flexibility combo
🌻Postural alignment
🌻Mind-body awareness
🌻Boosts vitality

09/13/2026

💌Join us for more workshops the second half of September!🍂🍁
sign up today on our website www.breathebodymind.com
~ we look forward to meeting you on the mat!🦋

09/12/2026

🌅Tomorrow!🌅
A long time admirer of the Bhagavad Gita, Maryam invites you into a conversation around the journey of Arjuna and how it reflects the human journey. 🛣️Questions guide the unfolding of the Bhagavad Gita and questions will be used as the central tool of meditation 🪷 Join us either in-person or online for a journey into a significant Indian literary masterpiece through modern eyes.
🧘‍♂️🧘🧘🏼‍♀️Yoga Teachers earn CEUs.
sign up today on our website
www.breathebodymind.com

09/11/2026

09/10/2026

🍁🍂Ready to release summer and welcome autumn? Join Jennifer R Sun, 9/20 @ 6:30pm for a deeply restful Yoga Nidra session😌. In-studio or virtual. Extra props welcome!

09/08/2026

🌘New Moon Circle this Friday 6:30pm w Emily🌸. Moon circles are about coming together to empower, and uplift each other, and they remind ourselves of the incredible power of community. Come as you are ~ all are welcome🦋 Space is limited - sign up today!

09/07/2026

🍃What is Yoga Nidra❓Deep physical and mental rest😌
Your instructor Jennifer will guide you: consciously relaxing the physical body and shifting an active alert brain to slow wave patterns - activating the parasympathetic nervous system: rest, digest, rejuvenate, calm mode.
This will help You ease into the transitioning of the season- letting go, to accept🍂🍁

09/06/2026

🧱Every Sunday 11:15a Yoga for Backs & Bones! Jennifer R lead class today - did you notice the yoga block on her head and others’ too?? 🦋🧘‍♂️