For busy adults who are done guessing and tired of starting over. At PFT, every workout is planned and every member is coached.
Accountability is built in so you can build strength, regain energy, and stay consistent.
📍 West Sacramento • Since 2016 CLASS SCHEDULE:
Mon-Thurs: 5 am, 6 am, 8:15 am, 5 & 6 pm. Fri: 5 am, 6 am, 7 am
Sat: 8 am message for confirmation
Sun: CLOSED
08/25/2026
MILESTONE MONDAY 💪
Another week. Another group of awesome people putting in the work.
Some are just getting started. Others have been at it for years.
Different goals. Different starting points.
Same thing in common.
They keep showing up. 👊
Congrats to this week's milestones!
08/20/2026
THROWBACK THURSDAY… PFT STYLE 💪
This is Coach Thuy.
Both pictures: 120 lbs.
Same body weight. Completely different body composition.
This is where most people get it wrong.
They chase a lower number on the scale when what they really want is less body fat, more muscle and a stronger body.
The goal isn't always just to weigh less.
The goal is to build a better body composition.
Stop chasing weight loss alone. Done the wrong way, it can mean losing muscle, weaker bones and a less capable body.
Start chasing strength, muscle, body fat loss, and what your body can do.
Remember, the scale only tells part of the story.
P.S. Before anyone thinks we're saying you need to walk around looking like Coach Thuy in the second picture 😂... she was shredded for a physique competition.
That’s not the goal for everyday life.
The point is simple: both pictures are 120 lbs.
The scale doesn’t tell you what that 120 lbs. is made of.
08/19/2026
SUMMER RESET COMPLETE. 💪☀️
Four weeks. A lot of consistency. And some pretty awesome results.
🔥 93 total pounds lost
🔥 83 YEARS shaved off metabolic age
🔥 3.9 lbs average weight loss
🔥 4.5% average personal body fat lost
And a HUGE congratulations to our winners:
🏆 Top Male: Mike Schnack
8.25% personal body fat lost
🏆 Top Female: Mieko Mendenhall
12.34% personal body fat lost
👑 And your 2026 PFT Belt Champion: MIEKO MENDENHALL!
But the best part?
The Reset was never really about four weeks.
It was about proving what can happen when you stop chasing perfect and start stacking consistent days.
Congrats to everyone who finished. Now let’s keep it going. 👊
Better Every Day.
08/17/2026
MILESTONE MONDAY 💪
Nobody gets recognized for the workout they “almost” did.
These milestones represent people who showed up.
On busy days.
On low-motivation days.
On days when it would've been easier not to.
That’s how progress gets made.
👏 Congrats to this week’s milestones.
PFT Plinko!! Any guesses on how much Avonte won?
It’s pays to be consistent. 💰 💪🏻
08/11/2026
Every week, people in West Sacramento choose to keep going.
Quiet consistency.
Small wins.
Real progress.
Consistency has a way of spreading.
👏 Congrats to this week's milestones.
08/07/2026
THROWBACK THURSDAY… PFT STYLE 💪
This is Carl. Founder of PFT.
Same guy. Different chapter.
Around here, Throwback Thursday isn't about wishing we could go back.
It's about looking back and realizing your best days can still be ahead of you.
Stronger. Healthier. More capable.
Age doesn't get the final say.
Keep going. Your best is still ahead.
08/05/2026
Three years.
Not three months.
Not a quick fix.
Three years of choosing to keep going.
Ashley has officially lost 115 pounds, and while the number is incredible, what inspires us at PFT most is the consistency behind it.
She kept showing up.
She trusted the process.
She kept moving forward, even when progress wasn't always obvious.
That's how real change happens.
Congratulations, Ashley. Your hard work is inspiring more people than you know. ❤️
PS She’s also a total badass and fellow 🐶 lover.