SLAM Sweat Like A Mother Hudson Highlands

SLAM Sweat Like A Mother Hudson Highlands S.L.A.M. is a total-body, stroller-friendly fitness group for moms in all stages of motherhood. Our rainy day location is the MWR Fitness Center.

Workouts are from 9:30-10:30, Monday, Wednesday and Friday mornings at Dragon Park in Stony II.

In case you haven’t heard… SLAM the Alarm is officially happening EVERY Tuesday morning! Join us at the MWR Gym from 5:3...
09/10/2026

In case you haven’t heard… SLAM the Alarm is officially happening EVERY Tuesday morning!
Join us at the MWR Gym from 5:30–6:30 AM for a little extra strength work before the day gets going.

Here’s a peek at what we focused on this week: LOTS of lower body + time under tension to create that good burn. And next week, we’re switching it up with an upper-body focused workout!
Come get your Tuesday morning sweat on with us. See you at the gym!

A new week at SLAM!Labor Day gives us a little Monday break, then we’re back at it with an early morning SLAM The Alarm ...
09/06/2026

A new week at SLAM!

Labor Day gives us a little Monday break, then we’re back at it with an early morning SLAM The Alarm and two regular SLAM classes later in the week.

Come get your workout in, bring a friend, and let’s have a good week.

See you at SLAM!

THIS WEEK AT SLAM 💪🏼It’s a BIG week around here! We’ve got our very first SLAM The Alarm class AND our 4th SLAMiversary ...
08/30/2026

THIS WEEK AT SLAM 💪🏼
It’s a BIG week around here! We’ve got our very first SLAM The Alarm class AND our 4th SLAMiversary celebration! 🎉

⏰ TUESDAY, SEPTEMBER 1 — SLAM THE ALARM
5:30–6:30 AM | MWR Fitness Center
Our very first early-morning SLAM! This one is a little different — we’ll be taking advantage of the full gym with strength + conditioning and all the equipment we don’t normally have access to at our outdoor classes.
⚠️ IMPORTANT: You must have 24-hour access to the MWR Fitness Center to attend SLAM The Alarm.

🎉 WEDNESDAY, SEPTEMBER 2-SLAMIVERSARY!
9:45–10:45 AM | Dragon Park
We’re celebrating 4 YEARS of SLAM Hudson Highlands! Come ready for a fun, high-energy anniversary workout followed by our celebration!
🎁 And YES… we have 4 awesome giveaways for you to enter at the celebration!

FRIDAY, SEPTEMBER 4
9:45–10:45 AM | Dragon Park
Back at it with Sarah-Gail!

Come celebrate, sweat, and kick off September with us! This is a week you don't want to miss!

September is here and we’ve got a GOOD month planned at SLAM! From our first-ever SLAM the Alarm to our SLAMiversary cel...
08/30/2026

September is here and we’ve got a GOOD month planned at SLAM!

From our first-ever SLAM the Alarm to our SLAMiversary celebration, Pumpkin Spice SLAM, kid’s craft, Book Club + our Moms Day Out to Hobby Lobby—there’s a little something for everyone!

📅 Save the calendar + come sweat with us this month!

And if you’ve been waiting for the right time to try SLAM… September is your sign.

📍 SLAM: Dragon Park | 9:45–10:45 AM
⏰ SLAM the Alarm: MWR Fitness Center | 5:30–6:30 AM

We love to see our strong moms challenge themselves and push some weight!
08/26/2026

We love to see our strong moms challenge themselves and push some weight!

Your weekly reminder that you’re always better off after a SLAM. Grab a friend, bring the kids, and come sweat with us! ...
08/23/2026

Your weekly reminder that you’re always better off after a SLAM. Grab a friend, bring the kids, and come sweat with us! See you at Dragon Park.

‼️NEW CLASS‼️ 🚨SLAM THE ALARMIncluded with Monthly Unlimited + Punch CardsSLAM Hudson Highlands is so excited to offer a...
08/17/2026

‼️NEW CLASS‼️
🚨SLAM THE ALARM
Included with Monthly Unlimited + Punch Cards

SLAM Hudson Highlands is so excited to offer a new class starting Tuesday, September 1st! SLAM The Alarm will take place from 5:30-6:30 AM in the MWR gym every Tuesday morning! This is a kid free class! Must have 24/7 gym access. If you have any questions please reach out to us on Instagram or Facebook!

Address

West Point, NY
10996

Opening Hours

Monday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9am - 10:30am

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