🚨REMINDER🚨
YOUTH SPEED + AGILITY IS HERE. ⚡️
Ages 7–12
We’re opening a dedicated group built specifically for younger athletes who need to learn how to run, stop, change direction, jump, land, react and compete before anybody needs to make it complicated.
This isn’t just running ladders and getting dehydrated in the sun
Focused coaching targeting:
* Sprint mechanics + acceleration
* Deceleration + body control
* Change of direction
* Footwork + coordination
* Jumping + landing
* Reaction + competition
* Confidence moving FAST
And most importantly, making young athletes better movers and more confident in their own skin
📍 Tuesday + Thursday — 3:30PM @ SEDULOUS
🌴 Saturday — 9:00AM @ Park or Beach (TBD weather permitting)
BEGINNING TOMORROW TUESDAY — SEPTEMBER 1ST
⚠️ AGES 7–12
⚠️ CAP: 12 ATHLETES TOTAL
⚠️ REGISTRATION REQUIRED
Link in our Bio to register!
Raise The Standard.
Even the little ones.
Sedulous Strength and Conditioning
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In everything we do at SEDULOUS, we believe in providing unparalleled quality and value.
We an gain understanding of each individual athlete, their goals, and their bodies. Then build a safe, effective, and challenging training program for their goals! Personalized programming and training for athletes of all ages and skill levels! Whatever the goal, we can stream line the process through evidence based, result driven training.
#TeamSEDULOUS
"Involving or Accomplished with Careful Perseverance"
"Diligent in Application or Pursuit"
"Always be the Hardest Worker in the Room"
08/31/2026
August at SEDULOUS Strength and Conditioning💪🏽
08/27/2026
Check out our recovery side of SEDULOUS. Dr. Sierra Gillman is a Board Certified Orthopedic Clinical Specialist and a Certified Dry Needling Practitioner. As a former NCAA D1 sprinter, Sierra understands firsthand the physical and mental demands placed on athletes. That experience shapes her treatment philosophy. Whether your goal is returning from injury, improving athletic performance, preventing future setbacks, or simply moving through life with greater confidence, Sierra is committed to helping you build a stronger, healthier, and more resilient body.
We Mic’d up this whole session…
Except phone ran out of storage so we got close to nothing.
For now, enjoy me walking Jace Jackson through setting his setup for the clean.
Success is in the small things.
Meet Coach Taylor, a new sports performance coach here at SEDULOUS. Ready to book with him? DM us!
Recovery is a huge component in your endeavors in physical fitness. Here at SEDULOUS we got you covered. DM “Recovery” to learn more.
Training in your 30s, 40s, & 50s is possible. DM “Adult” to start your journey.
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1257 10th Street
West Palm Beach, FL
33403