Rawletics Training

A million back handsprings done the wrong way will never be worth what 20 done correctly are.

These are some of my favorite drills I use with my online + in-person athletes to build the strength, shapes, timing, and body awareness needed for a proper back handspring.

Because sometimes the problem isn’t that an athlete needs to do MORE reps.

They need to understand the skill.

When we identify the missing piece, make the right adjustment, and give the athlete the right drills to bridge that gap—that’s when the skill starts to click. 🔥

Quality over quantity. Every. Single. Time.

Save this for your next training session & send it to an athlete who needs it. 🤸🏽‍♀️

LADIES📣. You don’t need MORE ab workouts.

You need to stop training your core like the only goal is to make it burn. 👀

If you’ve been doing crunches, sit-ups, and random ab circuits over and over but still don’t feel like you have the strong, controlled core you want… there’s a reason.

Your core has a much bigger job and if your goal is SEE to the change you’re approaching it WRONG.

I created my Core Challenge to help you build a stronger, more functional core through intentional training — not another random list of ab exercises.

If you’re ready to stop guessing and start training your core with a purpose:

Comment “CORE” 👇🏽 and I’ll send you the details.

Let ya (baaaaack) lean 🤣🎯

Like anything you to activate strengthen and stretch

1 resistance band and endless back possibilities!

Follow us and comment what we should focus on next week?

Lower body workouts or back mobility exercises and tips?

Your athlete is practicing the skill.

But are they training the body behind it?

Mobility. Flexibility. Strength. Control.

These aren’t extras.

They’re the foundation.

Build the athlete behind the skill.

Rawletics Online Training —> Live Now!

Book in bio 🔗

I work with so many awesome athletes! Over the years I’ve seen some patterns (and if you know me you know how much I LOVE recognizing patterns)

It’s almost NEVER the most talented kids that become successful. Trust me I work with a ton.

All of you are so talented.

BUT talent alone won’t get you to your goals!

Because once talent burns out do you have the grit to continue to journey?

Do you know what WILL get you there though?

Showing up the days you’d rather stay home, or be at that social event. 🔥(Consistency)

Organizing your time at home and CREATING the space for at home training. Whether that’s self lead 20 min windows or you invest in online training! 🔥(Training outside the gym)

Controlling your emotions and seeing failures as lessons instead of doorways to quit when things get hard. 🔥(NEVER QUIT ON YOURSELF)

THESE are the patterns I see in the most successful athletes that make worlds teams, that go off to collegiate level.

WORK. No shortcuts. Just showing up and putting one set after another one hard session after the next until they arrive at the 🎯

Are you on the road to success? Tell me athletes! What are your goals?

The best feeling as a coach isn’t always the new skills.

It’s you! It’s the opportunity to be apart of your story.

To encourage you in times of doubt.

To see the potential you can’t see and help guide you to that power WITHIN you.

It’s watching an athlete overcome a fear, belief, or pattern they thought would always hold power over them.

It’s the talks we have in our lessons. The laughs, the hard ones that push you out of your comfort zone.

It’s the moments you all tell me how much of an impact I have had on you as a PERSON.

It’s not always the destination, but the journey that MAKES the job!

My coach’s had such a profound impact on who I have become and knowing that I am making even a small difference in an athletes life is the real money maker.

We are building better humans in the gym alongside stronger skills and all around athletes 💪🏽🧠✨

Most flyers are stretching WRONG…

If you want a prettier needle, stop chasing flexibility alone.

Strength + control = beautiful lines, and elite level positions.

This movement is challenging your flexibility while building strength in the range of motion needed for a needle!

3 sets of 12-15 SLOW AND CONTROLLED REPS!

Feel the burn? Share with a friend and comment below what’s your biggest struggle when it comes to flexibility?

🚨 Here’s the truth most athletes never hear…

If you can throw your skill on a trampoline…

…but the moment you move to the floor everything falls apart…

It’s probably not because you’re “not ready.”

Most athletes don’t need another 100 attempts.

They need to build the strength, power, and body control that make skills transferable.

That’s why I spend so much time helping athletes become stronger—not just teaching skills.

If you’ve ever taken a class private or workshop you know! As much as we train the skills (drills and technique) we match that with complimenting exercises that BUILD the body up FOR the skill.

💬 Tell me below…

What’s ONE skill you can land on trampoline but struggle to land on the floor?

I’ll make a video for the most common answer. 👇