A CrossFit Facility Constantly varied, Functional Movements done at high intensity. We stress Mechanics, and consistency and then intensity.
The first two are a must otherewise intensity will be non existent and/or unsafe.
10/10/2016
October 30, 2016
Cast Iron CrossFit Cast Iron CrossFit: Why are we fundraising for Barbells for B***s? So that together we can take action, raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for B***s is dedicated to the early detection of breast cancer, with an
Cast Iron Games 3
2pm Pre-Challenge Meeting today at Cast Iron CrossFit.......we will be covering the 3 levels of nutrition of the challenge and the expectations for the 5 weeks. Other topics will be explored as well.
12/21/2015
Early Bird Registration for the Resolution Challenge ends this Monday night at midnight EST. If you’re looking to register and save some money, now is the time! Register today for as low as $29.95. Don’t hesitate and don’t miss out! http://bit.ly/1mq0Y8f
Crush Games this weekend Jared and myself will be competing on Saturday if anyone is in the Miami area it is a huge event with tons of great athletes and sponsors so if you can make it'll be a great time!
Cast Iron Games 3.......more information coming soon......two person teams RX, SX.......whos ready.......
9am only tomorrow
Monday hours will be evening classes only - 4:30pm, 5:30pm, 6:30pm
08/22/2015
A little glimpse of so far! Clash of Fittest
08/22/2015
Just a few of the fittest at ! Come show your support!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |