Be a part of the most effective fitness program around! Designed for all fitness levels! CrossFit iQ is very different than LA Fitness or Gold’s gym.
CrossFit is a fitness program that combines weightlifting, running, and gymnastics. Fitness is defined as cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit will increase your work capacity across all of these fitness domains. Workouts are constantly varied over a broad range of exercises and performed at high
08/30/2026
Monday 08/31/26
Wod - Fight Gone Bad A Running!
For Reps -
3 Rounds
1min. Wall Ball Shots @ 20/14
1min. Sumo Deadlift High Pulls @ 75/55
1min. Box Jumps @ 24/20
1min. Push Presses @ 75/55
100m Run
*Rest 1min. Between Rounds
08/27/2026
R.E.D. Friday 08/28/26
CrossFit Benchmark Wod -
Community Cup Event 4!
For Time -
2 Rounds
150 Double Unders
100 Air Squats
50 Alt. DB Snatches @ 50/35
*Dub Sub -
225 Singles + 5 Burpees
08/27/2026
Thursday 08/27/26
Wod - Hands Over!
For Time -
Buy In - 400m Farmers Carry @ 50/35
10 Rounds
5 Burpees
1 Rope Climb
Buy Out - 200m Farmers Carry @ “ “
08/26/2026
🤣
08/26/2026
Wednesday 08/26/26
Wod - Purpose!
For Time -
3 Rounds
600m Run
50 Sit Ups
25 Box Jump Overs @ 30/24
*Run Sub -
750/600m Row
08/25/2026
Tuesday 08/25/26
Wod - Zig Zag!
For Total Reps -
2 Rounds
On a 3min. Clock -
400m Run
Max Chest To Bar Pull Ups
Rest 1min.
On a 3min. Clock -
400m Run
Max Handstand Push Ups
Rest 1min.
On a 3min. Clock -
400m Run
Max DB Goblet Squats @ 50/35
Rest 1min.
08/24/2026
Monday 08/24/26
Wod - Heavy Day!
For Load -
Power Cleans -
2-2-2-2-2-2-2
*Rest 2-3mins between sets.
*Unbroken or Quick Single Reps!
08/20/2026
R.E.D. Friday 08/21/26
CrossFit Benchmark Wod -
Community Cup Event 3!
For Total Reps -
4min. AMRAP
10 Shuttle Runs @ 25’
21 Toes to Bar
Max Power Snatches @ 135/95
Rest 2mins.
4min. AMRAP
10 Shuttle Runs @ 25’
21 Toes to Bar
Max Overhead Squats @ 135/95
Rest 2mins.
4min. AMRAP
10 Shuttle Runs @ 25’
21 Toes to Bar
Max Squat Snatches @ 135/95
08/20/2026
Thursday 08/20/26
Wod - Time’s Up 6!
Every 4mins For 6 Sets -
200m Run
20 Double Unders
5 Clean & Jerks @ 135/95
| Monday | 5am - 11:30am |
| 3pm - 8pm | |
| Tuesday | 5am - 11:30am |
| 3pm - 8pm | |
| Wednesday | 5am - 11:30am |
| 3pm - 8pm | |
| Thursday | 5am - 11:30am |
| 3pm - 8pm | |
| Friday | 5am - 11:30am |
| 3pm - 6:30pm | |
| Saturday | 8:45am - 11am |