Wild Salt Experience

09/18/2026

Being the strongest in the gym won't guarantee that you'll be the best in the lineup, but it WILL help with injury prevention, coordination, and more powerful maneuvers.

🌺 2-3 days of 30-45 minutes of weight training AND loading surf-specific movements will benefit you in the line up. Not to mention the physical and cognitive benefits of strength training that extend beyond your surfing!

🌺 Just my 2 cents 😉

09/17/2026

Your core is SO important for helping you stay balanced on the waves and to turn!
Complete 3-4 rounds of this circuit next time the waves are flat so that you’re ready for the next swell.

🌺 when choosing weights, aim for your last 2-3 reps to feel REALLY challenging but you can still maintain good form

🌺want more? Follow along for more surf, fitness, and nutrition tips!

Send a message to learn more

09/10/2026

New merch has dropped 🤙🏽score yours at the link in bio!

09/08/2026

Your new favorite protein bar has dropped 🥥🥜🌴

Simple ingredients, easy and quick to make, and absolutely delicious. Don’t even get me started on the texture! 🤤

09/06/2026

🌺 Sea Her Surf Comp Recap🌺
Ok, so this was my first surf competition and my goal was to have fun and not get disqualified 😹

I signed up as a challenge to myself and to connect with more women in the surfing community.

Now, I’d never surfed Cocoa Beach before, so I wanted to get some warm up waves before we started. My friend and I surfed outside of the competition flags and I started to get comfortable with the conditions. Then, a stingray popped out of the water and I knew I had to look up what it meant. Stone rays represent power, grace, and agility. Those sound like great surfing attributes to me!

First heat, I just started surfing. I bank two safe waves and then start working some cross stepping and style. I was stoked. I even twerked on a wave 😹

Then my friend tells me that I made the next round, the finals. “Me?! Noooo. No way.” I say. Yep, I made the finals. I was shocked and I still am to be honest.

Surfed the finals and ended up in 6th overall. The tides had changed and I wasn’t surfing as well as the first heat, but that’s ok! It was my first competition and I had surfed really well that morning.

Will I compete again? 100% in the next Sea Her Surf in 2027! Anything else? Who knows. All I know is that I am so inspired to help surfers get healthier and fitter on land so they can crush their goals in the line up🤙🏽🤙🏽

Photos: Free Surf Pics, Chad Law Photo, Cassie Wegneg

08/25/2026

There's something about a dawn patrol session that's just 🌊✨

You paddle out, let the waves do their thing, and come back hungry in the best way — not just for food, but for that grounded, alive feeling that only the ocean gives you.

This black bean, egg, and cheese burrito is the kind of meal that matches that energy. Simple, delicious fuel that makes you feel as good as the session did. Black beans for slow-burn energy, eggs for protein, and cheese for joy. You'll be feeling fueled and happy after this meal 🤙🏻

08/24/2026

The SWEETEST review from one of my surfers! 🥹
If you've been wanting to surf or improve your surfing, send me a DM to book your session! 🤙🏼

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08/18/2026

Join me for another LIVE Built to Surf Workout on Thursday August 20! 🌺