Wild Salt Experience

There's something about a dawn patrol session that's just 🌊✨

You paddle out, let the waves do their thing, and come back hungry in the best way — not just for food, but for that grounded, alive feeling that only the ocean gives you.

This black bean, egg, and cheese burrito is the kind of meal that matches that energy. Simple, delicious fuel that makes you feel as good as the session did. Black beans for slow-burn energy, eggs for protein, and cheese for joy. You'll be feeling fueled and happy after this meal 🤙🏻

The SWEETEST review from one of my surfers! 🥹
If you've been wanting to surf or improve your surfing, send me a DM to book your session! 🤙🏼

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Join me for another LIVE Built to Surf Workout on Thursday August 20! 🌺

Year 4: a new era is loading... Introducing the Wild Salt Experience: Surf | Fitness | Nutrition 🌊🏋🏻‍♀️🏄‍♀️🥑🌿

You're going to want to save this post for your upcoming surf trips 🌊🌴🏄‍♀️🌺

Let's be real, it's hard to eat healthy when you travel BUT it's not impossible! With a little planning and a game plan, you can totally make it work. Take a look at some of these examples of healthy options to create a snack or meal that you know will keep you fueled 🤙🏼

Let's workout together💪🏼 I'll be going live on Friday with this week's Built to Surf Core workout, equipment free version!
Whether you're doing the challenge or not, join me for a free workout designed to help you feel confident in your core strength as our season approaches.
Not a surfer? Join me anyway! Everyone is welcome here 🤙🏼🌊

Start setting yourself up for success with your nutrition goals ✨
Instead of setting huge goals, falling short, and then ebating yourself up, try setting up some bare accepted minimums (BAMs).

🌺 You'll be more motivated because anything above these minimums is just bonus points 🤙🏼
🌺 It makes traveling and life's interruptions easier to navigate because you have flxibility in your nutrition plan!

What bare accepted minimums are you inspired to set for yourself?! Comment below!

Fiber for surfers part 2!

Last week, we talked about the importance of fiber. This week, we're diving a bit deeper into the different types of fiber and the role each one plays in our overall health.

Fueling your body properly will allow you to live and surf your best.

Follow along for more nutrition, fitness, and stoke!