09/28/2026
Today, a coworker told me that I inspired her to do her strength workout.
That meant more to me than she probably realized. (I hope she sees this ☺️)
Sometimes we share, teach, coach, and simply live our lives not realizing who’s watching or who might be thinking, “Maybe I can do that too.”
And that’s one of the reasons I keep talking about strength training for women in midlife.
It’s not just about changing your body.
It’s about building muscle, protecting your bones, staying capable, and doing what you can now to support the life you want to live later.
If you’ve been telling yourself you need to start, you don’t need the perfect program or the perfect time.
Start where you are.
Two strength sessions a week is a start.
And sometimes, seeing another woman do it is the reminder you need that you can too. 💪🏾
Have you started strength training yet, or are you still thinking about it?
