TrainRx Performance Programming

TrainRx Performance Programming Functional Fitness for the every day athlete. TrainRx Performance Programming
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09/10/2026

Upper Body - Push
Seated Overhead Press; 1-3 Reps x 2 Sets
Weighted Dip; Max Reps x 2 Sets
DB Chest Fly; 5-8 Reps x 3 Sets
DB Rear Delt Fly; 5-8 Reps x 3 Sets
Check out my PPL + UL strength & hypertrophy team for more.

3 workouts I’m currently doing from my PPL + UL strength & hypertrophy split. Check out the full program if you want to ...
09/09/2026

3 workouts I’m currently doing from my PPL + UL strength & hypertrophy split.
Check out the full program if you want to train with me.

09/08/2026

Squat, lunge, hinge ✔️

09/07/2026

6 exercises that stay in the toolbox for building a bigger, stronger back.
What’s your favorite back exercise?

09/07/2026

Build bigger shoulders ✔️
Join the team - start building muscle.

09/07/2026

5 exercises you should be using on a weekly basis if you want to maximize your chest gains.
We use all of these regularly on my strength & hypertrophy platform. Join the team, follow the progressions, start training for real. Multiple weekly splits available ⬇️
• Full Body (3/week & 5x/week)
• Upper/Lower
• Push/Pull/Legs + Upper/Lower

09/06/2026

Your new Upper/Lower weekly strength split.
Join the team - start training for real. Get access to my Upper/Lower strength & hypertrophy split and 9 other training programs on my All Access Plan membership. On sale now.

09/05/2026

Lower Body strength & hypertrophy workout.
FFE Reverse Lunge; 5-8 Reps/Side x 3 Sets
Straight Leg Deadlift; 5-8 Reps x 2 Sets
Hamstring Curl; 5-8 Reps x 3 Sets
Leg Extension; 12-20 Reps x 2 Sets
Upper/Lower strength & hypertrophy split available on the TrainRx Performance Programming platform.

09/04/2026

Upper Body strength workout ⬇️
Weighted Dip; Build to 3RM
Weighted Pull Up; Build to 3RM
DB Seated Overhead Press; 5-8 Reps x 3 Sets
Single Arm Row; 5-8 Reps x 3 Sets
Rear Delt Fly; 5-8 Reps x 3 Sets
Single Arm DB Preacher Curl; 5/8 Reps x 3 Sets
Join the Upper/Lower strength & hypertrophy team for full workouts, progressions, and more real training like this.

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