F45 Training West Fargo ND

09/16/2026

"I'm trying to figure out what my body will respond to.”

No.

You're avoiding the basics.

You've never spent more than 3 weeks consistently doing them.

JOIN THE C51: F45 CHALLENGE !! 🔒IN 💪WE BELIEVE IN YOU.

09/14/2026

GET UP 📣 IT’S RACE WEEK PEOPLE 👏👏👏👏👏

09/13/2026

THE HYROX SCIENCE & HOW TO APPLY TO JOIN THE SSAC:
The HYROX SSAC is dedicated to increasing the body of peer-reviewed research in HYROX and we open the opportunity to the wider scientific community to have the SSAC collaborate on and endorse research.

09/12/2026

Ever find yourself reaching for takeout simply because you don’t have the time – or energy – to cook after a busy day? Learning how to meal prep for the week can take the guesswork out of healthy eating by making nutritious food more convenient when you need it most.

Meal prepping involves preparing some, or all, of your meals in advance. You might batch cook complete dishes, portion out grab-and-go lunches or simply prepare ingredients that can be mixed and matched throughout the week.

Whether you’re aiming to maintain a healthy diet, fuel your workouts, or simply streamline your week, meal prep can be a powerful tool. With a little planning, meal prep can save time, reduce stress and help you stay consistent with your nutrition. This beginner’s guide explores the different ways to approach meal prep, practical steps for getting started and how to create balanced, satisfying meals that support your lifestyle and recovery – and that will help you smash your next F45 workout.

Learn how to meal prep for the week with simple planning, smart batch cooking, and balanced meals that support your workouts, recovery, and busy lifestyle.

09/11/2026

Mommies & BBs 🥹 in the 6AM today.

09/09/2026

700 FOR BREAKFAST 🍳🥓☕️

09/07/2026

Series 4: Base Phase unlocked 📍 Your next 4 weeks of workouts just dropped. Starting next Monday. Swipe to see the focus behind each session + save this for later. 🔖 STUDIO FAV: LONESTAR🌵

08/30/2026

HOW THIS WORKS:
🎟️Your friend just sent you this pass to come take class with them @ F45.
📧Now you email us your info so we can book you in to class.
✍️Y’all come to class & write your names on the poster in the entryway.
💪🥳You both have the time of your life @ class! 
🎁Bc your name is on the poster you have a chance to win some epic prizes!!

***F45 Members you have unlimited 1 FREE CLASS passes to send to your besties Sept 1st-Oct 15th.

08/29/2026

Go one more.