09/15/2026
As we transition into the next phase of our programming, we wanted to share what we'll be focusing on for the next 6 weeks, so you'll know what to look forward to!
1. Front squats and push press- we'll be refining technique and developing power, strength and muscular endurance via a variety of rep schemes, tempos, rest periods, and movement combinations.
2. Sprint focused PACE workouts... these past 6 weeks have been spent building aerobic endurance, and now it's time to incorporate more speed work!
3. Power development AND endurance focused WORK workouts, which will put everything together seamlessly.
We know it can be overwhelming to think "big picture" when it comes to thinking about your workouts, we've got that covered for you. All of our phases are meant to build off of each other and make you a better athlete in every aspect, because we believe your quality of life depends on it!
